More ideas from patricia
Take the 7-Day Morning Workout Challenge and see the results for yourself! #morningworkouts #workoutchallenge

This 7 day challenge offers two great morning workouts that require no weights, but are designed to rev your metabolism up, give you extra energy and most importantly start your day off strong.

If youre ready to take on this lifting challenge, print out or copy the plan and head to the gym! - Arms that Slay: Weightlifting Plan for Beginners

If youre ready to take on this lifting challenge, print out or copy the plan and head to the gym! - Arms that Slay: Weightlifting Plan for BeginnersIf youre ready to take on this lifting challenge, print out or copy the plan and head to the gym! - Arms t

Ezt fald fel!: Vegyes „dobálós” savanyúság tartósítószer nélkül

Ezt fald fel!: Vegyes „dobálós” savanyúság tartósítószer nélkül