More ideas from patricia
Take the 7-Day Morning Workout Challenge and see the results for yourself! #morningworkouts #workoutchallenge

This 7 day challenge offers two great morning workouts that require no weights, but are designed to rev your metabolism up, give you extra energy and most importantly start your day off strong.

Ladies, bring sexy back and banish annoying bra bulge and back fat for good with these key moves.  The area between the armpits and chest tends to get neglected, resulting in the pesky bulge that appears around a bra, bathing suit, or tank top. The follow

Ladies, bring sexy back and banish annoying bra bulge and back fat for good with these key moves. The area between the armpits and chest tends to get neglected, resulting in the pesky bulge that appe

Learn how to make this simple and flavorful coriander or cilantro chutney and master the secret recipe that makes most Indian street food so finger-licking good.

My favourite finger licking dip. When I was finding fir greens and I got this picture I thought this is just me and it gave me more inspiration regarding my food lover mood

If youre ready to take on this lifting challenge, print out or copy the plan and head to the gym! - Arms that Slay: Weightlifting Plan for Beginners

Heavy weight lifting has been associated with men for a long time. Many women have avoided it in fear of becoming too bulky. However, heavy lifting has grown in popularity since its benefits became…

Blush pink bridesmaid dresses,  mismatched chiffon bridesmaid dresses, long bridesmaid dresses, cheap bridesmaid dresses, 17202

Mismatched Different Styles Chiffon Blush Pink Modern Formal Floor-Length Cheap Bridesmaid Dresses, The long bridesmaid dresses are fully lined, 4 bones in the bodice, chest pad in the bust, lac

Our 1-Move Belly Bulge Challenge can help you cinch your middle and define your waist!

A little belly protrusion is normal. However, if a slight bulge bothers you, this easy belly bulge fix can help you cinch your middle and define your waist.

These Crispy Baked Carrot Fries taste just like sweet potato fries, are done in 15 minutes and are dipped in a dreamy Harissa Tahini Dip! | http://jessicainthekitchen.com

These Crispy Baked Carrot Fries taste just like sweet potato fries, are done in 15 minutes and are dipped in a dreamy Harissa Tahini Dip!

Low-Carb Ham and Cauliflower Casserole au Gratin  found on KalynsKitchen.com

Low-Carb Ham and Cauliflower Casserole au Gratin is the perfect definition of Low-Carb Comfort Food! This delicious casserole is also gluten-free and South Beach Diet friendly. [found on KalynsKitchen (Paleo Pork Comfort Foods)