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Toned Arms Workout 💪
Credits : [ IG @jm_control ] Want to get those toned, dancer-like arms? Here’s a workout routine to help you achieve those defined and strong upper arms. Age is just a limit but when you begin to train in your 50s or 60s - it’s important to focus on exercises that target the right muscles while also considering any physical limitations you may have. During this workout you must pay attention to your posture: ✨ Always stand straight, and lengthen your spine. Open your chest, pull in your abdominal muscles and shift your weight slightly forwards, onto your toes. ✨ Don’t rush to do exercises with heavy weights. When performing these exercises most muscles of your upper body such as your neck and shoulders are activated. You must strengthen all of it first to avoid any injuries. ✨ Les
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weight lose exercise
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