Tomi Horvath

Tomi Horvath

#oldmanwookie #wookieonthetrain #joggerwookie
Tomi Horvath
További ötletek tőle: Tomi
Work it out using a resistance band.

Work it out using a resistance band.

7 Sprint Workouts for Weight Loss

7 Sprint Workouts for Weight Loss

Resistance Band 8/8 Biceps Curls (30 sec, rest, repeat 2-3 times) 1. Stand with feet shoulder width apart, knees slightly bent, and at a staggered stance. 2. Step onto middle of tubing with back foot or both feet. 3. Start position: Grasp ends with underhand grip (palms facing forward) with arms hanging down at sides. Elbows should be close to sides. 4. Flex at the elbows and curl band up to approximate8ly shoulder level. Keep elbows close to sides throughout movement. 5. Return to start…

Resistance Band 8/8 Biceps Curls (30 sec, rest, repeat 2-3 times) 1. Stand with feet shoulder width apart, knees slightly bent, and at a staggered stance. 2. Step onto middle of tubing with back foot or both feet. 3. Start position: Grasp ends with underhand grip (palms facing forward) with arms hanging down at sides. Elbows should be close to sides. 4. Flex at the elbows and curl band up to approximate8ly shoulder level. Keep elbows close to sides throughout movement. 5. Return to start…

Resistance Band 7/8 Lateral Rows (30 sec, rest, repeat 2-3 times) 1. Step onto resistance band with feet hip width apart and knees slightly bent. 2. Start position: Grasp ends with a neutral grip (palms facing each other). Arms should hang down to sides with elbows slightly bent. 3. Raise band to side of body at shoulder height keeping elbows only slightly bent. 4. Return to start position.

Resistance Band 7/8 Lateral Rows (30 sec, rest, repeat 2-3 times) 1. Step onto resistance band with feet hip width apart and knees slightly bent. 2. Start position: Grasp ends with a neutral grip (palms facing each other). Arms should hang down to sides with elbows slightly bent. 3. Raise band to side of body at shoulder height keeping elbows only slightly bent. 4. Return to start position.

Resistance Band 6/8 Lunges (30 sec, rest, repeat 2-3 times) 1. Stand with feet hip width apart. Take left leg and step back approximately 2 feet standing on the ball of the foot. Place resistance band under front foot and hold the other end with your hands. 2. Start position: Feet should be positioned at a staggered stance with head and back erect and straight in a neutral position. 3. Lower body by bending at right hip and knee until thigh is parallel to floor. Body should follow a straight…

Resistance Band 6/8 Lunges (30 sec, rest, repeat 2-3 times) 1. Stand with feet hip width apart. Take left leg and step back approximately 2 feet standing on the ball of the foot. Place resistance band under front foot and hold the other end with your hands. 2. Start position: Feet should be positioned at a staggered stance with head and back erect and straight in a neutral position. 3. Lower body by bending at right hip and knee until thigh is parallel to floor. Body should follow a straight…

Resistance Band 5/8 Triceps Extension with Resistance (30 sec, rest, repeat 2-3 times) 1. Start by holding the tubing in one hand and placing that hand behind your back. 2. Now grab the other end of the band with the arm that is over your head. 3. Extend the top elbow until your arm is fully extended. 4. Return to the starting position and repeat for the prescribed repetitions.

Resistance Band 5/8 Triceps Extension with Resistance (30 sec, rest, repeat 2-3 times) 1. Start by holding the tubing in one hand and placing that hand behind your back. 2. Now grab the other end of the band with the arm that is over your head. 3. Extend the top elbow until your arm is fully extended. 4. Return to the starting position and repeat for the prescribed repetitions.

Resistance Band 4/8 Diagonal Woodchops (30 sec, rest, repeat 2-3 times) Starting Position: Loop the band under your left foot and grasp either end. Keep hands together and extend arms down towards left foot. 1. Bring band up and away in a wood chopping motion. 2. During this motion your feet stay stationary and you rotate at your trunk. Repeat this motion for the desired repetitions and then repeat in the opposite direction.

Resistance Band 4/8 Diagonal Woodchops (30 sec, rest, repeat 2-3 times) Starting Position: Loop the band under your left foot and grasp either end. Keep hands together and extend arms down towards left foot. 1. Bring band up and away in a wood chopping motion. 2. During this motion your feet stay stationary and you rotate at your trunk. Repeat this motion for the desired repetitions and then repeat in the opposite direction.

Resistance Band 1/8 Squats (30 seconds, rest, repeat 2-3 times) 1. Start by stepping on the resistance band with both feet shoulder width apart. 2. Hold the resistance band at shoulder level with both hands. Start into a full squat while holding the band at shoulder height. 3. Return to the starting position and repeat.

Resistance Band 1/8 Squats (30 seconds, rest, repeat 2-3 times) 1. Start by stepping on the resistance band with both feet shoulder width apart. 2. Hold the resistance band at shoulder level with both hands. Start into a full squat while holding the band at shoulder height. 3. Return to the starting position and repeat.

Resistance Band 3/8 Alternate Lying Chest Presses (30 seconds, rest, repeat 2-3 times) 1. Lie on your back and place the resistance band under your back and hold the ends with both hands. 2. Start by pressing one arm up towards the ceiling and then return to the starting position. Repeat with the other arm.

Resistance Band 3/8 Alternate Lying Chest Presses (30 seconds, rest, repeat 2-3 times) 1. Lie on your back and place the resistance band under your back and hold the ends with both hands. 2. Start by pressing one arm up towards the ceiling and then return to the starting position. Repeat with the other arm.

Resistance Band 2/8 Bent over Row (30 seconds, rest, repeat 2-3 times) 1. Start by placing the band under one foot and stepping backwards with the other foot. 2. Bend over keeping your back flat and stop at a 45 degree angle. 3. Pull the bands up towards your waist keeping your elbows in close together. 4. Squeeze your shoulder blades together when performing rowing motion.

Resistance Band 2/8 Bent over Row (30 seconds, rest, repeat 2-3 times) 1. Start by placing the band under one foot and stepping backwards with the other foot. 2. Bend over keeping your back flat and stop at a 45 degree angle. 3. Pull the bands up towards your waist keeping your elbows in close together. 4. Squeeze your shoulder blades together when performing rowing motion.