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Softball is often thought of as a slower, safer game, but in reality fastpitch softball players throw the ball as hard as they can and many work to improve their velocity. Softball pitchers use an underhand throwing motion, while the other players on the field throw the ball overhand. You can use drills to increase arm strength for underhand or...
Learn how to increase velocity, stamina and decrease arm pain in this article with simple arm strengthening exercises for softball players.
Learn five softball throwing velocity tips that will help any #softball player improve her infield and outfield ability.