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Fasting is one of the various methods used by people these days to lose weight, as well as to stay fit and healthy. Sometimes, if fasting isn’t carried out in an appropriate manner, it can be dangerous and end up injuring one’s health. Here are 10 amazing health benefits of intermittent fasting, provided it is researched upon and done correctly. Infographic by – Free Fitness Tips

Intermittent fasting (also known as IF) is a popular style of eating that can help you lose weight, cleanse your body and much more. Keep reading to learn more about the benefits of intermittent fasting.

How Intermittent Fasting Can Slow Degenerative Disease, Protect the Brain and Slim the Body | Wake Up World

Overweight and pre-diabetic, Dr. Michael Mosley gave up the standard pharmaceuticals and instead, spent months researching the science of intermittent fasting.

Want to get heal, grow, expand, get to know yourself on a deeper level, and manifest your biggest dreams? Try these 30 journaling questions for major self-reflection. Plus, check out the blog for 11 creative ways you can use your journal!

Want to get heal, grow, expand, get to know yourself on a deeper level, and manifest your biggest dreams? Try these 30 journaling questions for major self-reflection.

Just what I've been looking for. A perfect list of bullet journals page ideas to help inspire me! I can't wait to get started on my new bullet journal and trying out different journal spread layouts!

A perfect list of bullet journals page ideas to help inspire me! I can't wait to get started on my new bullet journal and trying out different journal spread layouts!<>Credit to owner senna