gymnastics

22 Pins

6mo

Dodesz H

This may contain: a man is doing a trick in the air with his legs up and hands out

0:14

Zuko Tornado Kick Tutorial #taekwondo #tkd #karate #martialarts #avatarthelastairbender #zuko #tornadokick #tutorial

This may contain: a woman doing a handstand on the floor

0:10

This may contain: a girl is jumping in the air to catch a frisbee with her hands

0:18

This may contain: a woman in pink is doing a yoga pose on a wooden floor with the words, step 1

0:14

how to do a valdez! ✨

#gymnast #dancefloor #dancing #contemporarydance #flexible

This may contain: a woman taking a selfie with her cell phone in a gym room full of exercise equipment

0:06

If you’re working on dropping into your bridge/back bend but are struggling with getting past the fear of going backwards this is a good drill to work on! 🫶😤 Tips: • squeeze your glutes • keep your arms tight/straight and by your ears the whole time 🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤 #calisthenics #mobilitytraining #bodyweightworkout

This may contain: a woman is doing yoga in her living room

0:40

Drop back practice 🤍 Had an exciting moment yesterday where I felt my upper back holding my backbend and not my lower. Never felt that before and didn’t know if I ever would 😅 not in this video but still worth celebrating! 🫧💭 #yoga #backbendpractice #dropback #backbending #backbend #flexibility #inversion #balance

This may contain: a woman doing yoga poses with the words how to enter your wheel pose in front of her

0:38

Backbend Wheel Pose Tutorial

☸️Find Your Wheel Pose☸️ Backbends are often called heart openers💖 Why? Because it’s meant to be less of a ‘back bend’ and more of a front body opener. So top tip when you’re practicing any backbends, focus on opening the front body rather than using your back to bend🤗 💪🏼 Strength is very important in a backbend, all of the body (legs, glutes, back, shoulders, arms) are all recruited to protect your back body in a backbend. 💍 Engagement of the transverse abdominis (deep core muscles) is important to protect the spine, which means we need to actively pull the belly button in towards the back of the spine. We also stretch thoroughly! I’ve added a few examples of exercises and stretches you can add to your practice 🥰 When your finished with your practice add any forward fold to