A sweet and tangy pineapple smoothie this is secretly healthy! No added sugar AND there is a dairy-free option! 1 cup frozen pineapple, ½ medium banana, ½ cup crushed ice, ½ cup vanilla yogurt (or greek vanilla yogurt), cups fat free milk OR coconut milk.
Anti inflammatory pineapple ginger smoothie- Pineapple has been used for centuries to reduce pain and inflammation. It turns out that an enzyme found in pineapples called bromelain reduces swelling, bruising healing time and pain