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Here's How To Work Out Your Arms In Three Minutes Flat
Here’s How To Work Out Your Arms In Three Minutes Flat via @melissaharrison and @buzzfeed.
Tone all over with this printable strength-training plan that's a great option all year long and offers the element of some heart-pumping cardio. If one of the moves is new to you, don't skip it; you can learn the details of each move here.