Weekly workout routine mix it up body weight at home exercise
50 reasons to exercise. So the next time you make an excuse for why you aren't moving - there will be 50 reasons you can give yourself for why you SHOULD!
70 Yoga poses to tone, strengthen, and detox your body! We've compiled a list just for you of fabulous yoga poses that will leave you feeling great!
womens health 25 ridiculously healthy foods 25 Ridiculously Healthy Foods by Womens Health Fitness Health. You may as well print this out post it on your wall because it is absolutely on point! Healthy foods you should be eating!
The 7 Best Fat-Blasters - Health Magazine
This Graphic Helps You Choose the Right Fitness Class for You Going to the gym is no picnic, but you can make it more fun by taking a fitness class. Yoga, Zumba, Tai Chi, and other group classes are.
"Metabolism" is one of those scientific turned pop-sciencey words that is often misused and misunderstood. We hear a lot about what speeds it up and slows it down, usually in the context of activities and techniques that supposedly propel weight loss…
Coordination Fly: The secret sauce in this exercise: use your abs to control your movement on the way down. Uncurl slowly instead of just letting gravity pull you down.