Stay Fit

Here’s How To Work Out Your Arms In Three Minutes Flat via @melissaharrison and @buzzfeed.

Tone all over with this printable strength-training plan that's a great option all year long and offers the element of some heart-pumping cardio. If one of the moves is new to you, don't skip it; you can learn the details of each move here.

Start your weekend off right with @PopSugar's "anywhere" workout.

Hotel room, dorm room, bedroom, you name it. Love this anywhere workout!

Ready to Sweat? Take This Metabolism-Boosting Circuit Workout to the Gym, via @popsugar.

50 Reasons to Exercise.

Workouts you can do on the road.

The 10-Minute Core-Blasting Pilates Workout [INFOGRAPHIC] by @SophBreene.

25 ridiculously healthy foods via Women's Health.

Stay Fit On the Fly - Traveling? No Gym In Sight? Stay fit with this barefoot cardio routine you can do in your hotel room!