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Here’s How To Work Out Your Arms In Three Minutes Flat via @melissaharrison and @buzzfeed.

I got 3 minutes! Here’s How To Work Out Your Arms In Three Minutes Flat - We teamed up with NYC trainer Anna Altman to create a series of at-home workouts that you can do in 180 seconds.

Start your weekend off right with @PopSugar's "anywhere" workout.

Busy Week? Here's Your Quick 7-Day Workout Plan

50 Reasons to Exercise.

May Small Changes Challenge - Get Moving

50 reasons to exercise. So the next time you make an excuse for why you aren't moving - there will be 50 reasons you can give yourself for why you SHOULD!

Hotel room, dorm room, bedroom, you name it. Love this anywhere workout!

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Ready to Sweat? Take This Metabolism-Boosting Circuit Workout to the Gym, via @popsugar.

This Intense Workout Will Get You the Body You Want

70 Yoga poses to tone, strengthen, and detox your body! We've compiled a list just for you of fabulous yoga poses that will leave you feeling great!

Workouts you can do on the road.

You can do these simple exercises at home, whatever your fitness levwel is. So please don't throw in the towel! 10 Awesome Toning Moves You Can Do with a TOWEL To Stretch and Tone From Head To Toe

25 ridiculously healthy foods via Women's Health.

25 Ridiculously Healthy Foods

womens health 25 ridiculously healthy foods 25 Ridiculously Healthy Foods by Womens Health Fitness Health. You may as well print this out post it on your wall because it is absolutely on point! Healthy foods you should be eating!

This Graphic Helps You Choose the Right Fitness Class for You. Found via LifeHacker.

This Graphic Helps You Choose the Right Fitness Class for You

This Graphic Helps You Choose the Right Fitness Class for You Going to the gym is no picnic, but you can make it more fun by taking a fitness class. Yoga, Zumba, Tai Chi, and other group classes are.

6 Foods That Could Speed Up Your Metabolism by Bustle!

6 Foods That Could Rev Up Your Metabolism

"Metabolism" is one of those scientific turned pop-sciencey words that is often misused and misunderstood. We hear a lot about what speeds it up and slows it down, usually in the context of activities and techniques that supposedly propel weight loss…

Stay fit when traveling with - The Secret to Amazing Abs by Susi May via PopSugar.

These Are the Moves For Insanely Cut Abs

Coordination Fly: The secret sauce in this exercise: use your abs to control your movement on the way down. Uncurl slowly instead of just letting gravity pull you down.

This motivated guest is about to get her work out on! Do you take advantage of our fitness centers when you're staying with us?

This motivated guest is about to get her work out on! Do you take advantage of our fitness center when you're staying with us?

@hyatthouse spacious rooms are alternatives to hitting the gym!

Thanks to Hyatt House’s spacious rooms, the hotel gym doesn’t have to be your only option for staying in shape when you travel.

A beautifully designed fitness center at Hyatt Regency Dubai. Photo courtesy of @jetsetter520 on Instagram.

A beautifully designed fitness center at Hyatt Regency Dubai. Photo courtesy of @jetsetter520 on Instagram.

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