Runners, Practice These 7 Yoga Poses to Release Your Sore Legs and Hips
Like mac and cheese, yoga for runners is a match made in heaven. Try these 7 yoga poses for runners to specifically stretch running-induced muscle soreness.
What Are the Eight Limbs of Yoga? Here’s Your Comprehensive Overview
The Eight Limbs of Yoga are guiding principles of Ashtanga Yoga that, when practiced regularly, ultimately prepare mind and body enlightenment. Learn how!
Mind Blown! Here Are 5 OM-Azing Benefits of Yoga for Your Mind
The benefits of yoga are broad and the list is long! The benefits of yoga for your mind specifically are fascinating - learn 5 ways yoga helps your mind.
Use This Yoga Sequence to Safely Prepare Your Body for Lotus Pose
Lotus Pose is an advanced seated yoga pose often used for breathwork or meditation. Follow this sequence to safely prepare your body to practice Padmasana.
Have Tight Hamstrings? Practice These 5 Yoga Poses to Gain Flexibility
Find relief from hip or back pain with yoga for tight hamstrings. Learn 5 yoga poses for hamstring flexibility.
These Are the Top 10 Physical Benefits of Yoga
Learn the top 10 physical benefits of yoga here. From improved digestion to increased libido and more, there are endless benefits of a steady yoga practice.
Practice These 10 Yoga Poses to Relieve Knee Pain
Knee pain is an issue that many people suffer from, but yoga can help! Soothe and strengthen your knee joints with these yoga poses for knee pain.
These 3 Online Yoga Classes Will Increase Your Full-Body Flexibility
If you don't feel 'flexible enough' for yoga, remember that yoga is how we get flexible! Try these 3 online yoga for flexibility classes on YA Classes.
These 3 Yoga Websites Will Deepen Your Yoga Practice
There are a lot of yoga websites out there, so we've created a quick list of 3 OM-azing online yoga resources as a starting point for your search. Enjoy!
How to Practice Plank Pose Correctly – Let’s Settle This Once and For All!
Plank Pose is not easy, but with alignment and awareness, this strength-building pose can be your new best friend! Here’s how to practice Plank correctly.