1 month old wake window

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One of my BIGEST pieces of advice is to read your baby & watch their wake windows!!   Wake windows are the amount of time from when baby wakes up, to when they fall asleep! INCLUDING feeding time!   👀 Watch for sleepy cues!! {yawning, red/pink eye lids, lack of interest, gazing}   😴 Create a restful sleep environment!  👶 Allow independence for self soothing to fall asleep on their own!  This is on average!! Wake windows are different for every baby!  Wake Windows! 0-3 Months: 45minutes-1 hour Newborn Wake Windows, Baby Wake Windows, Wake Windows By Age, Cute Baby Pics, Wake Windows, Self Soothing, Baby Watch, Sleep Environment, Pink Eye

One of my BIGEST pieces of advice is to read your baby & watch their wake windows!! Wake windows are the amount of time from when baby wakes up, to when they fall asleep! INCLUDING feeding time! 👀 Watch for sleepy cues!! {yawning, red/pink eye lids, lack of interest, gazing} 😴 Create a restful sleep environment! 👶 Allow independence for self soothing to fall asleep on their own! This is on average!! Wake windows are different for every baby! Wake Windows! 0-3 Months: 45minutes-1…

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Katy Bourzikas on Instagram: "Comment 𝗙𝗥𝗘𝗘𝗕𝗜𝗘 to get my 3-4 month nap schedule guide and tips to navigate the 4 month sleep regression!

LOTS of big changes happening at 3-4 months!👇

You baby’s sleep cycles are maturing and they are READY to start sleeping some longer stretches! 🙌 

✔️Your baby will find and love their hands
✔️Wake windows 90-120 minutes
✔️3-4 naps
✔️Bedtime shifts earlier—Range of 6:30-8 PM 

💫This is the GOLDEN time to work on independent sleep.😴

🆘 If you feel like you’re back to newborn sleep with multiple wake ups overnight and lots of effort to get baby to sleep my Well Rested sleep courses can HELP your baby fall asleep independently, sleep through night, and take more predictable naps! 

1:1 coaching starting at 3 months! Personalized and comprehensive 4 Month Sleep Regression, Wake Windows, Baby Fall, Golden Time, Well Rested, Baby To Sleep, Sleep Cycle, Improve Sleep, Fall Asleep

Katy Bourzikas on Instagram: "Comment 𝗙𝗥𝗘𝗘𝗕𝗜𝗘 to get my 3-4 month nap schedule guide and tips to navigate the 4 month sleep regression! LOTS of big changes happening at 3-4 months!👇 You baby’s sleep cycles are maturing and they are READY to start sleeping some longer stretches! 🙌 ✔️Your baby will find and love their hands ✔️Wake windows 90-120 minutes ✔️3-4 naps ✔️Bedtime shifts earlier—Range of 6:30-8 PM 💫This is the GOLDEN time to work on independent sleep.😴 🆘 If you…

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