200 rep ab workout

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Calisthenics | Home workout | Fitness🇺🇲 on Instagram: "200 ABS CHALLENGE📍📌CAN YOU DO IT ? Here’s Your List ⬇ In and out 50 reps High and low 50 reps Half circles 50 reps Scissors 50 reps Credits ⬇ @christianarcher_ @raziyyz Follow @calisthenikz0 for more ✅ #calisthenics #bodyweight #bodyweightexercises #bodyweightworkout #homeworkout #calisthenicsworkout #calisthenic #fitness #gym #abs #absworkout #abworkout #core #coreworkout #coreexercises #sixpack #challenge"

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a man sitting on top of a yoga mat in front of a window

Razi Khan on Instagram: "Do this 200 Rep Ab Workout Challenge at home using only a pillow or cushion! NO excuses! 4 different moves, 50 reps each. Think you can handle it? Tag a friend and let’s get to work! 🔥 - - #abs #sixpack #workout #fitness #exercise #fit #sweat #core #coreworkout #challenge"

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a man with no shirt on standing in front of a couch and text that reads 200 keep ab workout

Lars Meidell on Instagram: "200 Rep Ab Workout: - In and out, 50 reps High and low, 50 reps Leg swipers, 50 reps Scissors, 50 reps - This challenge might be abit tough for many of you (including myself lol), so I recommend increasing reps over time. - The best way to progressively overload and strengthen your ab muscles on this one is doing all 4 exercise variants after each other. - Starting from 10 reps on each, and a 2-3 min break between each round. - Over time and several workouts you…

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