Abs and obliques workout
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Training your lower back is very important for stabilizing and supporting your spinal muscles. It prevents injuries, improves posture and helps with numerous daily tasks such as standing, sitting, lifting and squatting with proper form. This 15-Minute Abs, Obliques & Lower Back Workout strengthens your entire core to help support the body's internal infrastructure and is a powerful tool for preventing lower back pain.
Shannon Heltsley saved to HIIT
Free 8-min "Friday - Back and Abs" workout trains your Back, Chest and Shoulders. Follow this free 6-exercise routine with step-by-step demonstrations for women and men in the WorkoutLabs Fit mobile app (https://wlabs.me/fit-ios-app) or in your browser. Enjoy!
Michelle Nolan saved to Exercise...
Free 8-min "Gym Abs" workout trains your Abs. Follow this free 6-exercise routine with step-by-step demonstrations for women and men in the WorkoutLabs Fit mobile app (https://wlabs.me/fit-ios-app) or in your browser. Enjoy!
Nina hill saved to Gym Machines
Free 6-min "Cable Arms and Obliques" workout trains your Abs, Arms, Back and Shoulders. Follow this free 6-exercise routine with step-by-step demonstrations for women and men in the WorkoutLabs Fit mobile app (https://wlabs.me/fit-ios-app) or in your browser. Enjoy!
Sara Prince saved to Arm workouts
“Killer Abs Workout https://t.co/rJHfKkJUu4”
Work on your abs and obliques with these core exercises for women. A 30 minute waist cinching workout to activate your obliques and define your waistline! #fitness
White Plum saved to Fit Fam
Free 1-min "CHEST AND TRI" workout trains your Arms, Chest and Shoulders. Follow this free 6-exercise routine with step-by-step demonstrations for women and men in the WorkoutLabs Fit mobile app (https://wlabs.me/fit-ios-app) or in your browser. Enjoy!
lrnchamp saved to GYM DÉCO & WORKOUT
Stomach exercises for a complete ab workout flat toned strong core. https://christinacarlyle.com/stomach-exercises/ #fitness #abs #workout
Arms&Abs – my custom workout created at WorkoutLabs.com • Click through to download as printable PDF! #customworkout
Ameni Moussa saved to Lose weight at home