Abs photoshoot woman

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What is a pull-up? According to beach body specialist, Collette DeBenedetto, a pull-up can be defined as “a 'compound' exercise that involves a large number of big and small muscles, most notably your latissimus dorsi (lats) and biceps. In addition to working multiple muscles at the same time, the

The fitness and wellness industry is historically known for a lack of inclusion, especially in the activewear space. Luckily, a growing growing number of Black creatives, celebs and entrepreneurs are launching their own spandex brands that are the perfect mix of fashion-meets-fitness with options that are on-trend, eco-friendly, socially-conscious, and affordable. Whether you’re into high-impact, […]