There is SO MUCH to know about pH balancing, and much of it is disputed or conflicting. But this is what is true: disease cannot grow in an alkaline environment. Our collectively high stress lifestyles and standard poor diet leads to acidic conditions in the body. Chronic acid conditions can have negative impacts on health, however, it can be reversed or mitigated with a high intake of alkalizing foods.
Acidic foods fall into the acidic range of the pH scale and are different from acid-forming foods. Acidic foods have an acidic pH that doesn’t always leave acidity behind. Whereas acid-forming foods promote acidity in the body. Here are the most acidic foods you’d avoid or limit on an alkaline diet. Plus, nonacidic foods to nosh on.
Just as Alkaline Rich Foods can help balance your pH, there are foods and drinks that can increase your chances of developing acidosis. To avoid acidosis and maintain a healthy pH balance, it's important to steer clear of the following like processed foods. Processed foods are high in acid-forming toxins that your body has to work hard to digest. These foods can also interfere with the absorption of nutrients, leading to nutritional deficiencies. #acidosis #alkalinediet #alkalinefoods