Do you have pain in the back of your knee? It likely came on gradually and is often worse in the mornings, or after sitting for long periods of time. The biceps femoris is one of three hamstring muscles. Excessive biceps femoris use may lead to overuse and inflammation. The most common condition is a strained muscle caused by improper lifting or too much exercise. #backofknee #kneepain #hamstrings #ineedamassage #hammies
Acupuncture and Acupressure are both part of Traditional Chinese Medicine (TCM) or alternative medicine. These both work off of the pressure points and are centered on touching meridians which carry energy or chi right through a person’s body....
Acupressure is a lot like Acupuncture . The same pressure points are used in both systems. The only difference is that while Acupuncture relies on the use of needles to stimulate the pressure points, Acupressure is non-invasive. In Acupressure, the practitioner makes use of the finger tips to apply pressure.
Essential Oils 101 - How to Apply: Essential oils are used for a wide range of emotional and physical wellness applications. Either a single oil can be used or a blend, depending on the user's experience and the desired benefit. Essential oils are usually applied by one of three methods: diffused aromatically, applie