African peanut stew

Discover Pinterest’s 10 best ideas and inspiration for African peanut stew. Get inspired and try out new things.

Saved from skinnyspatula.com

African Peanut Stew with Kale

This African peanut stew with kale is a one-pot meal that's naturally vegan and incredibly flavourful. The peanut stew is super easy to make for a comforting dinner that'll please the entire family.

Llbrown saved to Africa food

This West African Peanut Stew, called Maafe, is the most hearty, wholesome and flavorful one-pot chicken stew imaginable. Using roasted peanuts, ginger, and spicy peppers, this African chicken stew is perfect for a weeknight meal, or for a special occasion dinner. #westafrican #peanutstew #maafe #senegalesefood #westafricanpeanutsstew

Saved from mykitchenlittle.com

West African Peanut Stew (Maafe)

This is frequently served vegetarian or vegan, or with bone-in, skin-on chicken pieces - you’ll see versions of all sorts. But the heart and soul of this gorgeous West African Peanut Stew lies in the toasted peanut, ginger, and well-built aromatic base that colors and flavors the whole stew. Hearty, wholesome and incredibly delicious, this is one of my very favorite recipes to make.

Ingredients

Meat

• 5 Chicken thighs, boneless skinless

Produce

• 1 14.5-ounce can Chickpeas
• 1 Cilantro
• 4 Garlic cloves, large
• 1/4 cup Ginger, fresh
• 4 cups Kale
• 2/3 cups Peanuts, roasted
• 1/2 Scotch bonnet pepper or jalapeno
• 1 Sweet potato
• 1 28-oz can Tomatoes
• 1 Yellow onion

Canned Goods

• 2 cups Chicken stock

Condiments

• 1 tbsp Olive
• 1/2 cup Peanut butter, creamy natural

Baking & Spices

• 1 Salt and pepper

Nuts & Seeds

• 2 tsp Cumin

West African Peanut Soup

gayle hay saved to Food and stuff

Saved from cottercrunch.com

African Peanut Stew (Crock Pot, Instant Pot, or Stove Top) - Cotter Crunch

African Peanut Stew is a wholesome dairy free meal, full of warm flavors. Make this recipe on a stove top, in a crock pot, or Instant Pot!

Vegetarian Recipes Dinner

Susan Sandoval saved to Recipes

Saved from lowcarbafrica.com

African Chicken Peanut Stew

16 · 30 minutes · African chicken peanut stew is a delicious and versatile traditional dish enjoyed by many Africans all over the world. This hearty stew is made from simple ingredients cooked together to entice your senses and please your belly!

Ingredients

Meat

• 1 1/2 lb Chicken thighs

Produce

• 1/2 Onion
• 1 Red bell pepper

Canned Goods

• 1 tsp Bouillon powder
• 2 cups Chicken stock

Condiments

• 1/2 cup Peanut butter
• 1/2 cup Tomato sauce

Baking & Spices

• 1 tsp Black pepper
• 1 tsp Cayenne pepper
• 1 tsp Salt

Oils & Vinegars

• 1/4 cup Olive oil

African Stew

African Peanut Stew

African Peanut Soup Recipe

African Recipes Nigerian Food

Spicy Stew

Billie Lovejoy Medoff saved to Favorite Recipes

Saved from lowcarbafrica.com

African Peanut Stew

39 · 35 minutes · Mafe (or Maafe) is an authentic African peanut stew made in a spicy, creamy peanut and tomato sauce. This is one mouthwatering and appetizing dish you would not be able to get enough of!

Ingredients

Meat

• 2 lbs Stew beef

Produce

• 1 Onion
• 1 Red bell pepper

Canned Goods

• 1 tbsp Bouillon powder
• 2 cups Stock/broth
• 2 tbsp Tomato paste

Condiments

• 1/2 cup Peanut butter

Baking & Spices

• 1 tsp Black pepper
• 1 tsp Cayenne pepper
• 1 tsp Salt

Oils & Vinegars

• 1/4 cup Olive oil

Liquids

• 1 cup Water

Michelle Butler saved to Food with flair

Main Course Archives - Dinner, then Dessert

Saved from dinnerthendessert.com

African Peanut Sweet Potato Stew

African Peanut Sweet Potato Stew is a creamy combination of spicy, sweet, and salty flavors with cinnamon, cumin, ginger, and peanut butter.

Comfort Soup Recipes

Fall Soup Recipes

Stew Recipes

Weight Loss Vegetable Soup Recipe

Vegetable Soup Recipes

Vegetarian Recipes

Hearty Stews

Soups And Stews

Chicken Dinner Recipes

Samuel J Runfola Jr saved to Easy chinese recipes

Peanut Stew is a delicious, filling, and healthy meal preparation in so many ways with varying ingredients. However, the base remains peanut or peanut butter and tomatoes. #AfricanRecipe #EasyRecipe #PeanutStewRecipe #WestAfricanRecipe #PeanutStew

Saved from africanvibes.com

5 Delicious West African Peanut Stew Variations You'll Love

1 · 35 minutes · Peanut Stew is a delicious, filling, and healthy meal preparation in so many ways with varying ingredients. However, the base remains peanut or peanut butter and tomatoes. #AfricanRecipe #EasyRecipe #PeanutStewRecipe #WestAfricanRecipe #PeanutStew

Ingredients

Produce

• 2 cans Chickpeas
• 1 Cilantro or basil
• 6 cloves Garlic
• 1 Lime juice/lime, Fresh wedges
• 1 cup Peanut, natural salted
• 1 Red bell pepper, large
• 1 Red or white onion, medium
• 2 cans Tomatoes

Canned Goods

• 2 cups Coconut milk, light
• 1/2 cup Tomato paste

Condiments

• 2 tsp Chilli garlic sauce

Pasta & Grains

• 1 Cauliflower rice

Baking & Spices

• 1 large pinch Sea salt

Oils & Vinegars

• 2 tbsp Coconut oil

Bread & Baked Goods

• 1 Naan or pita

Liquids

• 1 2 cups cups Water

Healthy Prepared Meals

Daily Bits and Bites saved to Recipe Ideas for Work at home mom

Saved from lowcarbafrica.com

African Chicken Peanut Stew

16 · 30 minutes · African chicken peanut stew is a delicious and versatile traditional dish enjoyed by many Africans all over the world. This hearty stew is made from simple ingredients cooked together to entice your senses and please your belly!

Ingredients

Meat

• 1 1/2 lb Chicken thighs

Produce

• 1/2 Onion
• 1 Red bell pepper

Canned Goods

• 1 tsp Bouillon powder
• 2 cups Chicken stock

Condiments

• 1/2 cup Peanut butter
• 1/2 cup Tomato sauce

Baking & Spices

• 1 tsp Black pepper
• 1 tsp Cayenne pepper
• 1 tsp Salt

Oils & Vinegars

• 1/4 cup Olive oil

Lisa Myers-Rangel saved to Chicken Recipes

Warming fresh ginger, jalapeño, cumin and plenty of garlic make a spicy base for this creamy, sweet-savory African peanut soup recipe.

Saved from themodernproper.com

African Peanut Soup | The Modern Proper

35 · 45 minutes · Warming fresh ginger, jalapeño, cumin and plenty of garlic make a spicy base for this creamy, sweet-savory African peanut soup recipe.

Ingredients

Meat

• 1 1/2 lbs Chicken breast, skinless boneless cooked

Produce

• 1 (14 oz) can Chickpeas
• 1 Cilantro
• 4 Garlic cloves, minced (1 tbsp)
• 1 tbsp Ginger
• 1 Jalapeno
• 4 cups Kale
• 1 Onion, chopped (1 cup), medium
• 1 Peanuts
• 1 Sweet potato
• 1 (14oz) can Tomatoes

Canned Goods

• 4 cups Chicken stock
• 2 tbsp Tomato paste

Condiments

• 1 cup Peanut butter, creamy natural

Baking & Spices

• 1/2 tsp Pepper
• 1 tsp Salt

Oils & Vinegars

• 2 tbsp Olive oil

Nuts & Seeds

• 2 tsp Cumin

African Peanut Soup Recipe

African Peanut Stew

Melinda Jeanne Mastrianni saved to s o u p

Saved from rainbowplantlife.com

Vegan Gambian Peanut Stew (Domoda)

209 · 60 minutes · This Vegan Gambian Peanut Stew is vegan, gluten-free, and plant-forward, but it tastes like comfort food! Packed with hearty ingredients like protein-rich white beans, sweet potatoes, and kale, it's a feel-good meal that'll become your new favorite vegan dinner!

Ingredients

Produce

• 1 (15-ounce/425g) can of cannellini beans
• 1 (28-ounce/800g) can crushed tomatoes
• 25 tsp Coriander
• 6 Garlic cloves
• 2 tbsp Ginger
• 1 Jalapeno peppers
• 5 cups Kale, organic
• 1 lb Sweet potatoes
• 1 small handful Thyme, fresh sprigs
• 1 Yellow onion, large

Canned Goods

• 2 tbsp Tomato paste
• 4 cups Vegetable broth, low-sodium

Condiments

• 1 tbsp Lemon juice, freshly squeezed

Pasta & Grains

• 1 White rice

Baking & Spices

• 1 Black pepper
• 1/4 tsp Cinnamon
• 1/4 tsp Cloves
• 1 1/2 tsp Kosher salt

Oils & Vinegars

• 1 1/2 tbsp Simply nature organic coconut oil

Nuts & Seeds

• 1 tsp Cumin, ground

Other

• ½ cup (128g) Simply Nature Organic Creamy Peanut Butter

Stew Recipes

Vegetarian Recipes

Vegan African Recipes

Anna LaCore saved to Healthier Eats

Watch popular African peanut stew videos

African Peanut Stew (Stove, Crock Pot or Instant Pot)

A healthy, nourishing but most important delicious meal. If you’re looking for a different flavorful dish this Peanut butter stew recipe is perfect for you. SWEET POTATO PEANUT BUTTER FISH STEW #sweetpotatorecipe #peanutbutterrecipe #healthydinnerrecipe #healthydinneridea

African peanut stew

Discover Pinterest’s 10 best ideas and inspiration for African peanut stew. Get inspired and try out new things.

Saved from skinnyspatula.com

African Peanut Stew with Kale

This African peanut stew with kale is a one-pot meal that's naturally vegan and incredibly flavourful. The peanut stew is super easy to make for a comforting dinner that'll please the entire family.

Llbrown saved to Africa food

Saved from mykitchenlittle.com

West African Peanut Stew (Maafe)

This is frequently served vegetarian or vegan, or with bone-in, skin-on chicken pieces - you’ll see versions of all sorts. But the heart and soul of this gorgeous West African Peanut Stew lies in the toasted peanut, ginger, and well-built aromatic base that colors and flavors the whole stew. Hearty, wholesome and incredibly delicious, this is one of my very favorite recipes to make.

Ingredients

Meat

• 5 Chicken thighs, boneless skinless

Produce

• 1 14.5-ounce can Chickpeas
• 1 Cilantro
• 4 Garlic cloves, large
• 1/4 cup Ginger, fresh
• 4 cups Kale
• 2/3 cups Peanuts, roasted
• 1/2 Scotch bonnet pepper or jalapeno
• 1 Sweet potato
• 1 28-oz can Tomatoes
• 1 Yellow onion

Canned Goods

• 2 cups Chicken stock

Condiments

• 1 tbsp Olive
• 1/2 cup Peanut butter, creamy natural

Baking & Spices

• 1 Salt and pepper

Nuts & Seeds

• 2 tsp Cumin

West African Peanut Soup

gayle hay saved to Food and stuff

Saved from cottercrunch.com

African Peanut Stew (Crock Pot, Instant Pot, or Stove Top) - Cotter Crunch

African Peanut Stew is a wholesome dairy free meal, full of warm flavors. Make this recipe on a stove top, in a crock pot, or Instant Pot!

Vegetarian Recipes Dinner

Susan Sandoval saved to Recipes

Saved from lowcarbafrica.com

African Chicken Peanut Stew

16 · 30 minutes · African chicken peanut stew is a delicious and versatile traditional dish enjoyed by many Africans all over the world. This hearty stew is made from simple ingredients cooked together to entice your senses and please your belly!

Ingredients

Meat

• 1 1/2 lb Chicken thighs

Produce

• 1/2 Onion
• 1 Red bell pepper

Canned Goods

• 1 tsp Bouillon powder
• 2 cups Chicken stock

Condiments

• 1/2 cup Peanut butter
• 1/2 cup Tomato sauce

Baking & Spices

• 1 tsp Black pepper
• 1 tsp Cayenne pepper
• 1 tsp Salt

Oils & Vinegars

• 1/4 cup Olive oil

African Stew

African Peanut Stew

African Peanut Soup Recipe

African Recipes Nigerian Food

Spicy Stew

Billie Lovejoy Medoff saved to Favorite Recipes

Saved from lowcarbafrica.com

African Peanut Stew

39 · 35 minutes · Mafe (or Maafe) is an authentic African peanut stew made in a spicy, creamy peanut and tomato sauce. This is one mouthwatering and appetizing dish you would not be able to get enough of!

Ingredients

Meat

• 2 lbs Stew beef

Produce

• 1 Onion
• 1 Red bell pepper

Canned Goods

• 1 tbsp Bouillon powder
• 2 cups Stock/broth
• 2 tbsp Tomato paste

Condiments

• 1/2 cup Peanut butter

Baking & Spices

• 1 tsp Black pepper
• 1 tsp Cayenne pepper
• 1 tsp Salt

Oils & Vinegars

• 1/4 cup Olive oil

Liquids

• 1 cup Water

Michelle Butler saved to Food with flair

Saved from dinnerthendessert.com

African Peanut Sweet Potato Stew

African Peanut Sweet Potato Stew is a creamy combination of spicy, sweet, and salty flavors with cinnamon, cumin, ginger, and peanut butter.

Comfort Soup Recipes

Fall Soup Recipes

Stew Recipes

Weight Loss Vegetable Soup Recipe

Vegetable Soup Recipes

Vegetarian Recipes

Hearty Stews

Soups And Stews

Chicken Dinner Recipes

Samuel J Runfola Jr saved to Easy chinese recipes

Saved from africanvibes.com

5 Delicious West African Peanut Stew Variations You'll Love

1 · 35 minutes · Peanut Stew is a delicious, filling, and healthy meal preparation in so many ways with varying ingredients. However, the base remains peanut or peanut butter and tomatoes. #AfricanRecipe #EasyRecipe #PeanutStewRecipe #WestAfricanRecipe #PeanutStew

Ingredients

Produce

• 2 cans Chickpeas
• 1 Cilantro or basil
• 6 cloves Garlic
• 1 Lime juice/lime, Fresh wedges
• 1 cup Peanut, natural salted
• 1 Red bell pepper, large
• 1 Red or white onion, medium
• 2 cans Tomatoes

Canned Goods

• 2 cups Coconut milk, light
• 1/2 cup Tomato paste

Condiments

• 2 tsp Chilli garlic sauce

Pasta & Grains

• 1 Cauliflower rice

Baking & Spices

• 1 large pinch Sea salt

Oils & Vinegars

• 2 tbsp Coconut oil

Bread & Baked Goods

• 1 Naan or pita

Liquids

• 1 2 cups cups Water

Healthy Prepared Meals

Daily Bits and Bites saved to Recipe Ideas for Work at home mom

Saved from lowcarbafrica.com

African Chicken Peanut Stew

16 · 30 minutes · African chicken peanut stew is a delicious and versatile traditional dish enjoyed by many Africans all over the world. This hearty stew is made from simple ingredients cooked together to entice your senses and please your belly!

Ingredients

Meat

• 1 1/2 lb Chicken thighs

Produce

• 1/2 Onion
• 1 Red bell pepper

Canned Goods

• 1 tsp Bouillon powder
• 2 cups Chicken stock

Condiments

• 1/2 cup Peanut butter
• 1/2 cup Tomato sauce

Baking & Spices

• 1 tsp Black pepper
• 1 tsp Cayenne pepper
• 1 tsp Salt

Oils & Vinegars

• 1/4 cup Olive oil

Lisa Myers-Rangel saved to Chicken Recipes

Saved from themodernproper.com

African Peanut Soup | The Modern Proper

35 · 45 minutes · Warming fresh ginger, jalapeño, cumin and plenty of garlic make a spicy base for this creamy, sweet-savory African peanut soup recipe.

Ingredients

Meat

• 1 1/2 lbs Chicken breast, skinless boneless cooked

Produce

• 1 (14 oz) can Chickpeas
• 1 Cilantro
• 4 Garlic cloves, minced (1 tbsp)
• 1 tbsp Ginger
• 1 Jalapeno
• 4 cups Kale
• 1 Onion, chopped (1 cup), medium
• 1 Peanuts
• 1 Sweet potato
• 1 (14oz) can Tomatoes

Canned Goods

• 4 cups Chicken stock
• 2 tbsp Tomato paste

Condiments

• 1 cup Peanut butter, creamy natural

Baking & Spices

• 1/2 tsp Pepper
• 1 tsp Salt

Oils & Vinegars

• 2 tbsp Olive oil

Nuts & Seeds

• 2 tsp Cumin

African Peanut Soup Recipe

African Peanut Stew

Melinda Jeanne Mastrianni saved to s o u p

Saved from rainbowplantlife.com

Vegan Gambian Peanut Stew (Domoda)

209 · 60 minutes · This Vegan Gambian Peanut Stew is vegan, gluten-free, and plant-forward, but it tastes like comfort food! Packed with hearty ingredients like protein-rich white beans, sweet potatoes, and kale, it's a feel-good meal that'll become your new favorite vegan dinner!

Ingredients

Produce

• 1 (15-ounce/425g) can of cannellini beans
• 1 (28-ounce/800g) can crushed tomatoes
• 25 tsp Coriander
• 6 Garlic cloves
• 2 tbsp Ginger
• 1 Jalapeno peppers
• 5 cups Kale, organic
• 1 lb Sweet potatoes
• 1 small handful Thyme, fresh sprigs
• 1 Yellow onion, large

Canned Goods

• 2 tbsp Tomato paste
• 4 cups Vegetable broth, low-sodium

Condiments

• 1 tbsp Lemon juice, freshly squeezed

Pasta & Grains

• 1 White rice

Baking & Spices

• 1 Black pepper
• 1/4 tsp Cinnamon
• 1/4 tsp Cloves
• 1 1/2 tsp Kosher salt

Oils & Vinegars

• 1 1/2 tbsp Simply nature organic coconut oil

Nuts & Seeds

• 1 tsp Cumin, ground

Other

• ½ cup (128g) Simply Nature Organic Creamy Peanut Butter

Stew Recipes

Vegetarian Recipes

Vegan African Recipes

Anna LaCore saved to Healthier Eats