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African salad

Discover Pinterest’s 10 best ideas and inspiration for African salad. Get inspired and try out new things.

It’s Friday my beautiful explorers. welcome to a new beginning with MTS. On today’s post, i will be sharing with you 10 most popular foods in Lagos, Nigeria. Some months back i think i …

Top 20 Nigerian Foods That Will Blow Your Taste Buds - Chef's Pencil

Are you ready to take your taste buds on a spectacular journey? If you answer ‘yes’, you must visit Nigeria. As a West African country with a wide variety

Kachumbari - Healthier Steps

Kachumbari is an African salad. The name kachumbari originated from the Indian word "cucumber". This salad is popular all over Africa.

The classic Nigerian Salad

21 · The classic Nigerian Salad


  • 8 oz Beans, baked
  • 2 cups Cabbage
  • 2 Carrots, large
  • 1 Cucumber, medium size
  • 2 cups Lettuce
  • 8 oz Sweet corn
  • 2 Tomatoes, ripe and hard
  • 2 Eggs (cut into quarters), large
  • 8 tbsp Heinz salad cream
  • 6 tbsp Mayonnaise
  • 2 tsp Mustard
Pasta & Grains
  • 1 cup Pasta
Baking & Spices
  • 2 tbsp Icing sugar
Oils & Vinegars
  • 2 tbsp White vinegar
North African Carrot Salad | Lands & Flavors

A North African Carrot Salad that's a quick and easy side that goes well with rice, grain, or couscous dishes.


  • 6 cups Carrots
  • 4 sprigs Mint
  • 2 Oranges
  • 1/4 cup Parsley
  • 2 tbsp Raisins
  • 1 tbsp Harissa paste
  • 3 tbsp Lemon juice
Baking & Spices
  • 1 Black pepper
  • 1 tsp Sea salt
Oils & Vinegars
  • 3 tbsp Olive oil
Nuts & Seeds
  • 3/4 tsp Cumin
Kachumbari (Kenyan Tomato and Onion Salad)

11 · Kachumbari (Kenyan tomato and onion salad) is a light and refreshing East African salad that makes a wonderful side dish for your grilled meats!


  • 1/2 Avocado
  • 3 tbsp Cilantro
  • 1/4 tsp Garlic powder
  • 1/4 Lemon
  • 1/4 Red onion
  • 1 1/2 Tomatoes
Baking & Spices
  • 1/4 tsp Black pepper
  • 1/4 tsp Cayenne pepper
  • 1/4 tsp Salt
East African Cucumber & Mango Salad - so easy and different!

23 · With fresh ingredients and a little spiciness this East Africa Mango Cucumber Salad is delicious on its own or as a side dish to complement grilled meats.


  • 2 Champagne mangoes, pitted and diced
  • 1 tbsp Cilantro
  • 1 English cucumber
  • 1 Garlic clove
  • 1 Jalapeno, red or green
  • 3 tbsp Peanuts, unsalted dry roasted
  • 1/2 Red onion, small
  • 2 cups Tomato
  • 3 tbsp Lime juice, fresh
Baking & Spices
  • 1 Dash Cinnamon
  • 1/2 tsp Salt
Oils & Vinegars
  • 1 tsp Peanut oil
Nuts & Seeds
  • 1/4 tsp Cumin
Our African Salad Special. #abacha #africansalad #ugba

African salad also known as Abacha is a very popular Nigerian delicacy originating from eastern Nigeria. This African salad recipe is made with just a few ingredients which in include shredded cassava, some traditional spices

South African Summer Glow Salad — Nutrition Rocks

Hot-spiced chickpeas give this South African apple and pear salad a delicious twist. It contains fruits, veg, nuts and feta to provide your body with a well-balanced, nutritious meal. This year’s South African Fruit campaign in the UK focuses on ‘ Doing Good with South

Watch popular African salad videos

This Avocado Egg Salad is creamy, delicious, and easy to make. You'll love this healthy and flavorful egg salad for a meal or as a quick snack.
Kenyan Kachumbari Salad Recipe to accompany your meals. This paleo and low carb salad works well on grilled vegetables, meat, chicken or fish. It can also be served alongside pilau rice or caulirice (for a low carb option)
Any excuse to use the BBQ! Back in the kitchen making Chilli Prawn Skewers with salad using Birds Eye Ocean Selections Raw Prawns. Getting that protein hit and it's so simple to whip together. 👌🏼
Delicious arugula and roasted beet salad with pistachios, goat cheese and a toasted pistachio topping. Served with a simple grapefruit vinaigrette, this salad is a perfect and refreshing holiday side!