African stew

Rosa Pacheco saved to Nigeria Foods

Air Fryer Recipes Chicken

Efo riro - Nigerian Spinach Stew

56 · 30 minutes · Efo riro (Nigerian Spinach Stew) is a mouthwatering, savory, African stew made with 'Efo Shoko' (Lagos spinach) or 'Efo Tete' (African spinach). Who knew spinach could taste so good?

Ingredients

Meat

• 12 oz Meat, cooked

Seafood

• 2 tsp Crayfish, ground

Produce

• 1 Habanero pepper
• 2 cups Mushrooms
• 1 Onion
• 2 Plum tomatoes
• 1 Red bell pepper
• 8 cups Spinach

Canned Goods

• 2 tsp Bouillon powder
• 1/4 cup Water or stock

Baking & Spices

• 1 tsp Black pepper
• 2 tsp Cayenne pepper
• 1 tsp Pepper flakes
• 1 tsp Salt

Oils & Vinegars

• 1/2 cup Palm oil

Air Fryer Chicken Wings

George Biggs saved to good food

Saved from skinnyspatula.com

African Peanut Stew with Kale

This African peanut stew with kale is a one-pot meal that's naturally vegan and incredibly flavourful. The peanut stew is super easy to make for a comforting dinner that'll please the entire family.

Llbrown saved to Africa food

African Peanut Soup Recipe

African Chicken Peanut Stew

16 · 30 minutes · African chicken peanut stew is a delicious and versatile traditional dish enjoyed by many Africans all over the world. This hearty stew is made from simple ingredients cooked together to entice your senses and please your belly!

Ingredients

Meat

• 1 1/2 lb Chicken thighs

Produce

• 1/2 Onion
• 1 Red bell pepper

Canned Goods

• 1 tsp Bouillon powder
• 2 cups Chicken stock

Condiments

• 1/2 cup Peanut butter
• 1/2 cup Tomato sauce

Baking & Spices

• 1 tsp Black pepper
• 1 tsp Cayenne pepper
• 1 tsp Salt

Oils & Vinegars

• 1/4 cup Olive oil

African Stew

African Peanut Stew

Spicy Stew

Billie Lovejoy Medoff saved to Favorite Recipes

Nigerian Beef Stew

42 · 50 minutes · Nigerian Beef Stew is a mouthwatering West African stew made with blended tomatoes, red bell peppers, and habanero peppers and spiced to perfection. It is so versatile and is amazing with so many different dishes!

Ingredients

Meat

• 1 lb Beef

Produce

• 1 Habanero pepper
• 1 Onion
• 3 Plum tomatoes
• 1 Red bell pepper
• 1/2 tsp Thyme

Canned Goods

• 1/2 cup Beef stock/broth
• 1 tbsp Bouillon powder

Baking & Spices

• 1 1/2 tsp Black pepper
• 1/2 tsp Salt
• 1 Salt

Oils & Vinegars

• 1/2 cup Olive oil

Frozen

• 1/2 tsp Curry

Liquids

• 1 1/2 cups Water

Saved from onlyglutenfreerecipes.com

Beatrice Worway saved to African food

African Beef Stew Recipe

49 · 35 minutes · This post may contain affiliate links, please see our privacy policy for details This slow-cooked African Beef Stew is just the perfect hearty, cozy dinner to make when you are craving comfort food. Healthy ingredients such as garlic, ginger, tomatoes, cabbage, carrots and the two basics stew beef and potatoes make this African beef stew the most satisfying meal. the ethnic spices for African stew For the flavour, African spices such as curry powder, paprika, cinnamon and black pepper give…

Ingredients

Meat

• 2 lb Stewing beef

Produce

• 2 inches 2 tbsp. minced ginger
• 1 Bell pepper, yellow or orange
• 4 Carrots, medium
• 4 Garlic cloves
• 2 cups Green cabbage
• 4 Potatoes, medium
• 2 Tomatoes, large
• 1 Yellow onion, large

Canned Goods

• 1 can Coconut milk
• 3 tbsp Tomato paste, pure

Baking & Spices

• 1 tsp Black pepper, GF ground
• 1/2 tsp Cinnamon, GF ground
• 2 tbsp Curry powder, GF
• 1 tbsp Paprika, GF
• 1 Sea salt

Oils & Vinegars

• 2 tbsp Coconut oil

Saved from cottercrunch.com

Jennifer Vance saved to Party Food Ideas

African Peanut Stew (Crock Pot, Instant Pot, or Stove Top) - Cotter Crunch

African Peanut Stew is a wholesome dairy free meal, full of warm flavors. Make this recipe on a stove top, in a crock pot, or Instant Pot!

Vegetarian Recipes Dinner

Susan Sandoval saved to Recipes

Saved from mykitchenlittle.com

Nigerian Chicken Stew

24 · 55 minutes · Nigerian chicken stew is a delightful West African stew made with chicken thighs and simmered in a savory sauce made with tomatoes and peppers. It is so versatile and can be eaten with many different dishes!

Ingredients

Meat

• 2 lbs Chicken thighs

Produce

• 1 Habanero pepper
• 1 Onion
• 1 Red bell pepper
• 1/2 tsp Thyme
• 3 Tomatoes

Canned Goods

• 1 tsp Bouillon powder
• 1 cup Chicken stock

Baking & Spices

• 1/2 tsp Black pepper
• 1/2 tsp Curry powder
• 1/2 tsp Salt
• 1 Salt and black pepper

Oils & Vinegars

• 1/2 cup Olive oil

Shamika Jackson saved to Eat

This West African Peanut Stew, called Maafe, is the most hearty, wholesome and flavorful one-pot chicken stew imaginable. Using roasted peanuts, ginger, and spicy peppers, this African chicken stew is perfect for a weeknight meal, or for a special occasion dinner. #westafrican #peanutstew #maafe #senegalesefood #westafricanpeanutsstew

West African Peanut Stew (Maafe)

This is frequently served vegetarian or vegan, or with bone-in, skin-on chicken pieces - you’ll see versions of all sorts. But the heart and soul of this gorgeous West African Peanut Stew lies in the toasted peanut, ginger, and well-built aromatic base that colors and flavors the whole stew. Hearty, wholesome and incredibly delicious, this is one of my very favorite recipes to make.

Ingredients

Meat

• 5 Chicken thighs, boneless skinless

Produce

• 1 14.5-ounce can Chickpeas
• 1 Cilantro
• 4 Garlic cloves, large
• 1/4 cup Ginger, fresh
• 4 cups Kale
• 2/3 cups Peanuts, roasted
• 1/2 Scotch bonnet pepper or jalapeno
• 1 Sweet potato
• 1 28-oz can Tomatoes
• 1 Yellow onion

Canned Goods

• 2 cups Chicken stock

Condiments

• 1 tbsp Olive
• 1/2 cup Peanut butter, creamy natural

Baking & Spices

• 1 Salt and pepper

Nuts & Seeds

• 2 tsp Cumin

West African Peanut Soup

gayle hay saved to Food and stuff

Saved from preciouscore.com

African Chicken Stew

10 · 75 minutes · If you want a stew recipe that is loaded with flavor, hard to stop eating and pairs well with rice, pasta, crusty bread, plantains, potatoes, yams, etc, you're welcome! This African Chicken Stew is so flavorful and perfect for festive days or weekends. This tomato stew is about to become your new favorite stew!

Ingredients

Meat

• 5 lbs Chicken

Produce

• 4 sprigs Basil
• 1 Celery, stem
• 10 cloves Garlic
• 2 inches Ginger, root
• 6 sprigs Parsley
• 6 Roma tomatoes, large

Canned Goods

• 6 oz Tomato paste

Baking & Spices

• 1 tsp Curry powder
• 3 tsp Maggi seasoning
• 1 tsp Salt
• 1/2 tsp White pepper, ground

Oils & Vinegars

• 1 cup Vegetable oil

Other

• 1 Large onion (chopped and divided into 3)

African Chicken Stew Recipe

denise saved to Cajun recipes

Watch popular African stew videos

African Peanut Stew (Stove, Crock Pot or Instant Pot)

African stew

Discover Pinterest’s 10 best ideas and inspiration for African stew. Get inspired and try out new things.

Saved from mydiasporakitchen.com

Nigerian Beef Stew (African Beef Stew)

African beef stew, is one of the ethnic stew recipes that you will very easily find in west African and sometimes carribean cuisine. This easy Nigerian red

Rosa Pacheco saved to Nigeria Foods

Air Fryer Recipes Chicken

Efo riro - Nigerian Spinach Stew

56 · 30 minutes · Efo riro (Nigerian Spinach Stew) is a mouthwatering, savory, African stew made with 'Efo Shoko' (Lagos spinach) or 'Efo Tete' (African spinach). Who knew spinach could taste so good?

Ingredients

Meat

• 12 oz Meat, cooked

Seafood

• 2 tsp Crayfish, ground

Produce

• 1 Habanero pepper
• 2 cups Mushrooms
• 1 Onion
• 2 Plum tomatoes
• 1 Red bell pepper
• 8 cups Spinach

Canned Goods

• 2 tsp Bouillon powder
• 1/4 cup Water or stock

Baking & Spices

• 1 tsp Black pepper
• 2 tsp Cayenne pepper
• 1 tsp Pepper flakes
• 1 tsp Salt

Oils & Vinegars

• 1/2 cup Palm oil

Air Fryer Chicken Wings

George Biggs saved to good food

Saved from skinnyspatula.com

African Peanut Stew with Kale

This African peanut stew with kale is a one-pot meal that's naturally vegan and incredibly flavourful. The peanut stew is super easy to make for a comforting dinner that'll please the entire family.

Llbrown saved to Africa food

African Peanut Soup Recipe

African Chicken Peanut Stew

16 · 30 minutes · African chicken peanut stew is a delicious and versatile traditional dish enjoyed by many Africans all over the world. This hearty stew is made from simple ingredients cooked together to entice your senses and please your belly!

Ingredients

Meat

• 1 1/2 lb Chicken thighs

Produce

• 1/2 Onion
• 1 Red bell pepper

Canned Goods

• 1 tsp Bouillon powder
• 2 cups Chicken stock

Condiments

• 1/2 cup Peanut butter
• 1/2 cup Tomato sauce

Baking & Spices

• 1 tsp Black pepper
• 1 tsp Cayenne pepper
• 1 tsp Salt

Oils & Vinegars

• 1/4 cup Olive oil

African Stew

African Peanut Stew

Spicy Stew

Billie Lovejoy Medoff saved to Favorite Recipes

Nigerian Beef Stew

42 · 50 minutes · Nigerian Beef Stew is a mouthwatering West African stew made with blended tomatoes, red bell peppers, and habanero peppers and spiced to perfection. It is so versatile and is amazing with so many different dishes!

Ingredients

Meat

• 1 lb Beef

Produce

• 1 Habanero pepper
• 1 Onion
• 3 Plum tomatoes
• 1 Red bell pepper
• 1/2 tsp Thyme

Canned Goods

• 1/2 cup Beef stock/broth
• 1 tbsp Bouillon powder

Baking & Spices

• 1 1/2 tsp Black pepper
• 1/2 tsp Salt
• 1 Salt

Oils & Vinegars

• 1/2 cup Olive oil

Frozen

• 1/2 tsp Curry

Liquids

• 1 1/2 cups Water

Saved from onlyglutenfreerecipes.com

Beatrice Worway saved to African food

African Beef Stew Recipe

49 · 35 minutes · This post may contain affiliate links, please see our privacy policy for details This slow-cooked African Beef Stew is just the perfect hearty, cozy dinner to make when you are craving comfort food. Healthy ingredients such as garlic, ginger, tomatoes, cabbage, carrots and the two basics stew beef and potatoes make this African beef stew the most satisfying meal. the ethnic spices for African stew For the flavour, African spices such as curry powder, paprika, cinnamon and black pepper give…

Ingredients

Meat

• 2 lb Stewing beef

Produce

• 2 inches 2 tbsp. minced ginger
• 1 Bell pepper, yellow or orange
• 4 Carrots, medium
• 4 Garlic cloves
• 2 cups Green cabbage
• 4 Potatoes, medium
• 2 Tomatoes, large
• 1 Yellow onion, large

Canned Goods

• 1 can Coconut milk
• 3 tbsp Tomato paste, pure

Baking & Spices

• 1 tsp Black pepper, GF ground
• 1/2 tsp Cinnamon, GF ground
• 2 tbsp Curry powder, GF
• 1 tbsp Paprika, GF
• 1 Sea salt

Oils & Vinegars

• 2 tbsp Coconut oil

Saved from cottercrunch.com

Jennifer Vance saved to Party Food Ideas

African Peanut Stew (Crock Pot, Instant Pot, or Stove Top) - Cotter Crunch

African Peanut Stew is a wholesome dairy free meal, full of warm flavors. Make this recipe on a stove top, in a crock pot, or Instant Pot!

Vegetarian Recipes Dinner

Susan Sandoval saved to Recipes