All or nothing

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How to Move Away From “All Or Nothing” Thinking | Clean Food Crush All Or Nothing Thinking, Calming Techniques, I'm A Failure, Healthy Life Hacks, Mental Health Facts, Health Activities, Clean Food Crush, Food Crush, Clean Food

How To Give Yourself Grace And Move Away From "All Or Nothing" Thinking If you’re like most people, you’re probably pretty hard on yourself from time to time. Unfortunately, giving ourselves grace doesn’t come easy for most of us. As a result, we spend much of our time thinking negative thoughts...

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If you struggle with all-or-nothing/black-and-white thinking, this is for you: 🤍 It’s possible to be both. You can live in the gray. 🫶🏼 Smiling & struggling go hand-in-hand sometimes. 💭 What two things are existing inside you right now? Let us know in the comments! . . . #lilycounseling #anxietyhelp #anxietyrelief #mentalhealthcontent #mentalhealthtips #mentalhealthsupport #relatabletherapist #therapyinchicago #therapistsinchicago #therapistsoninstagram #perfectionismrecovery #perfectio... You Need Therapy, All Or Nothing Thinking, Artists Way, Support Images, Letting Things Go, Things Get Better, Black And White Thinking, Happy Emotions, School Social Work

If you struggle with all-or-nothing/black-and-white thinking, this is for you: 🤍 It’s possible to be both. You can live in the gray. 🫶🏼 Smiling & struggling go hand-in-hand sometimes. 💭 What two things are existing inside you right now? Let us know in the comments! . . . #lilycounseling #anxietyhelp #anxietyrelief #mentalhealthcontent #mentalhealthtips #mentalhealthsupport #relatabletherapist #therapyinchicago #therapistsinchicago #therapistsoninstagram #perfectionismrecovery…

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Another lesson of “two things can exist at once”. 🤍Often we get stuck in “all-or-nothing thinking” and let our negative thoughts or experiences dictate the outcome of our day or mood. 🤍You’ll find peace in learning, for example, you can have something bad happen to you but it still ended up being a good day. 🤍Share this post if it resonates with you and follow @lilycounseling for more tips from therapists on changing your mentality! . . . #lilycounseling #chicagotherapy #chicagotherapi... All Or Nothing Mentality, All Or Nothing Thinking, Dbt Therapy, Mental Healthcare, Psychology Notes, Healing Yoga, Energy Healing Spirituality, Writing Therapy, Discussion Topics

Another lesson of “two things can exist at once”. 🤍Often we get stuck in “all-or-nothing thinking” and let our negative thoughts or experiences dictate the outcome of our day or mood. 🤍You’ll find peace in learning, for example, you can have something bad happen to you but it still ended up being a good day. 🤍Share this post if it resonates with you and follow @lilycounseling for more tips from therapists on changing your mentality! . . . #lilycounseling #chicagotherapy #chicagotherapi...

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