Almond fruit

"Nut trees will give you food to keep you alive." These true gifts of nature are what kept my Greek family alive and healthy during wars.

Zanmann, the fruit that gave me the perfect childhood. We spent time handpicking them, eating them and breaking them to extract the almond.

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If you’ve been to the grocery store, no doubt you’ve been inundated with the number of cooking oils on the shelves. Gone are the days when one would reach for the olive oil or canola oil and call it a day. From coconut oil to avocado oil to grape-seed oil, there seems to be a new oil to try out each week. But which oils are the healthiest? And which oils are the best to cook with? Before you choose an oil, there are a few things to consider. For starters, you’ll want to look at the oil’s…

Soaked almonds benefits abound, so add these nutritious nuts to your diet and reap the rewards! Watch as it transforms your skin, hair, and overall health.

Find refreshing drink recipes, from smoothies and juices to teas and mocktails. These easy-to-make beverages are perfect for any occasion!

Protein is the foundation of building and increasing muscle tone. That being said, here are a few tasty ways to get in some additional grams throughout the day. Of all the macronutrients (carbohydrates, protein, and fat), protein is the one that’s been in the limelight recently. It’s getting the well-deserved attention for being such an […]