Ancestral nutrition

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Every Thursday I sit down and write out a meal plan for the following week. This saves me so much time and money. And with a hungry toddler, it's necessary. I've decided I'm going to

These nutrient dense foods are incredible and packed with vitamins and minerals. We eat nutrient dense foods everyday and feel you should too!

Today, I focus on eating an ancestral whole foods diet. There is a LOT of good research and material out there showing the benefits of an ancestral diet. These 5 books were a huge determining factor!

This cookbook is the compilation of everything I learned from my first three books. It's not just a cookbook, though. It includes a lot of the information I talk about during my nutrition lectures. What we should eat and why. What we should avoid and why. Places I love in Winnipeg for quality food.

#Wellness #Prometabolic #Healthyliving #Food #Healthyrecipes #Metabolichealing #Nutrientdense #Helathy #breakfast #highprotein #nourishing

Five Reasons You Should Take Collagen Everyday - heals the gut, reduces cellulite, stretch marks and wrinkles while boosting hair and nail growth!

You’ve probably heard the word “nutrient-dense” being thrown around like the cool kid in town, but I’ll bet you 99% of nutritionists, health coaches, health professionals don’t even know what that means. Everyone has their panties in a wad about gluten, dairy, sugar and fruit and are so blinded by

Ancestral eating is very simply, eating like our ancestors. Not like a “caveman”, but our more recent ancestors. People groups who ate unprocessed, unmodified whole foods, local to their region. Ancestral eating means avoiding processed foods, including foods that have been genetically modified. This way of eating focuses on local and nutrient dense foods. It means eating head to tail. Ancestral eating is EXCELLENT for the human body! It’s really all about getting back to the basics of food.