Anti dieting

Discover effective ways to embrace a healthy lifestyle without dieting. Learn how to nourish your body, improve your overall well-being, and achieve sustainable weight loss goals.
Wondering what to eat when nothing sounds good? Do you wonder if it's even a good idea to eat? In this post, I explore the science behind skipping meals (hint: don't do it) and what some healthy options are when you're not hungry but want to eat anyway. Curious to know if you've thought of all 5 of these steps! Healthy Recipes, Healthy Options, Good Foods To Eat, Eat For Energy, Foods To Eat, Eat Right, Craving Carbs, Quick Healthy Meals, What Can I Eat

Wondering what to eat when nothing sounds good? Do you wonder if it's even a good idea to eat? In this post, I explore the science behind skipping meals (hint: don't do it) and what some healthy options are when you're not hungry but want to eat anyway. Curious to know if you've thought of all 5 of these steps!

Avatar
Kari Dahlgren | Psycho-Spiritual Wellness