Anxiety therapy

Wellness tips and business updates for Change Counseling, LLC.

Answer these questions to explore your anxiety! Spanish Version Included with Download (pg. 2)! ¡Contesta estas preguntas para explorar tu ansiedad! If you like this, you might also like: Anger Questions Bullying Questions

This spiral book would be the perfect gift for those struggling with anxiety or depression in your life. When searching for the best therapy exercise book, Essential Art Therapy Exercises is a great choice. The spiral bound version of Essential Art Therapy Exercises is great for those who really use and abuse their boo

Playful & engaging strategies to manage anxiety Based on proven cognitive-behavioral strategies Suitable for anyone, 10 and older Resource for counselor's, therapists, and teachers Part of the Starving the Gremlin Set Children's Choice Winner at the School Library Association's Information Book Awards 2014 The Anxiety Gremlin loves one thing - to feed on your anxiety! But watch out, as the fuller he gets, the more anxious you get! How can you stop him? Starve him of his favorite food - your…

If you have an anxiety disorder or experience anxiety symptoms that interfere with your day-to-day life, you can benefit from learning four simple skills that therapists use with their clients. These easy-to-learn skills are at the heart of dialectical behavior therapy (DBT), a cutting-edge therapeutic approach that can help you better manage the panic attacks, worries, and fears that limit your life and keep you feeling stuck. This book will help you learn these four powerful skills…

The truth is that you can defeat your fears. With more than forty simple, effective techniques, you'll learn how to overcome every conceivable kind of anxiety without medication. Are you plagued by fears, phobias, or panic attacks? Do you toss and turn at night with a knot in your stomach, worrying about your job, your family, work, your health, or relationships? Do you suffer from crippling shyness, obsessive doubts, or feelings of insecurity? What you may not realize is that these fears…

If you're seeking lasting relief from out-of-control anxiety, this is the book for you. It is grounded in cognitive behavior therapy, the proven treatment approach developed and tested over more than 25 years by pioneering clinician-researcher Aaron T. Beck. Now Dr. Beck and fellow cognitive therapy expert David A. Clark put the tools and techniques of cognitive behavior therapy at your fingertips in this compassionate guide. Carefully crafted worksheets (you can download and print…