Apple watch activity

With all the fitness and activity features available, here's how your Apple Watch can help you stay in shape and track your workouts.

As a busy mom, exercise somehow never seems to make it to the top of my priority list... But I realize I NEED it to be near the top, for my own health! A few months ago I started personally challenging myself to a STEP goal. I tried to hit a certain number of steps per day and would go on two walks if I had to in order to achieve my goal. I started with 10K steps then went to 12K and then up to 13K. But I found after a while I was super bored and unmotivated

The Apple Watch Activity app sets us three daily goals, for standing, exercise and movement. The first two are the same for everyone: Stand for a minute

apple watch with activity levels achieved

Share your Activity and compete with friends with your Apple Watch - Apple Support

How to see your steps with Apple watch including distance and trends? Do you want to get fit this year? Start by learning "how to see your steps with Apple Watch." If you like tracking your step count. The Apple Watch is one of the most convenient and accurate ways to do so. People should manage their health and improve their fitness daily. And the easiest way to work towards a fitness goal is to start small. #Apple #AppleWatch #AppleWatchSeries

Apple watch activity rings message.