Army ranger workout

Army Ranger Fitness Test

How working with an Army Ranger helped me achieve twice the results in less than half the time.

A military workout is no joke. The strength, endurance, & mindset required is intense. Can you handle these Army, Navy, and Marine routines?

Army, basic training, prepare, what you really need to know

This partner-style take on the infamous "Murph" Hero WOD is made up of the same number of reps of pull-ups (100), push-ups (200), and air squats (300), as well as a cumulative 2 miles of running - but with a prescribed descending rep scheme and the run broken into 800 meter lengths. And, to top it all off, add a 1,000-meter row (without the vest) at the beginning and end. In memory of Navy Lieutenant Michael P. Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28, 2005.

Army run times

Historically, the Army Rangers have utilized a longer-than-average timed run for their assessment test into Army Ranger School and the Ranger Battalions/Regiments screening program, the Ranger Assessment and Selection Program (RASP). This five-mile timed run is the longest assessment tool in the U.S. military to enter these special training programs. They require excelling in running and rucking, as the miles each week in training accumulated are high.

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