Ayurveda yoga

Basic tips for tailoring your #yoga to your #dosha based on #ayurvedicmedicine .... #vatadosha #pittadosha #kapha #yogaforbeginners #yogateacher #ayurveda #fitness

A person whose constitution is primarily Pitta will have physical and mental qualities that represent the basic qualities of Fire and Water. People with balanced Pitta are normally very clever, polite, brave, friendly and intelligent. They also tend to be great public speakers, managers and leaders. Individuals with strong Pitta constitution are rapid learners with a strong desire to absorb new skills and ideas, which sometimes can make them more judgemental or frustrated with others.

Ayurveda Lifestyle-9 Simple Ayurveda Daily Habits & Routines for Optimal Well-Being & Perfect Health! Live Your Best Life! Healthy Habits! Healthy Routines! Healthy You!!

Yoga to create warmth, serenity and nourishment // Vata-Pacifying Yoga

If you want to know what the 8 limbs of yoga are: put this printable into your bullet journal or on your wall and you'll memorize them in no time!

A yoga practice for a kapha individual should be one creating space, stimulation, warmth, and buoyancy. Kaphas can cultivate this by following some basic guidelines.

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In the West, most people practice Yoga as a physical practice once or a few times a week on the mat. You might be the same? I was definitely that person at the beginning of my Yoga journey! If you are still feeling stressed out, tired and overwhelmed when you are not 'doing' Yoga, I have a perfect blog for you! In this blog, I share 3 reasons to integrate both Yoga & Ayurveda into your daily life (off the mat!) to regain full alignment of your mind, body and soul.