Back and biceps

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This back and biceps workout for the gym will help you build muscle in your upper body with a bodybuilding style training routine. Build your lats to create the look of a smaller waist and sculpt gorgeous tank top arms at the same time.

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⏰ Gym Tips Posted Every Day!⏰ on Instagram: “💙 Back & Biceps (Dumbbells Only) Tag a friend that needs to try this! -  Follow @TheTrainingManual for daily fitness/nutrition tips &…”

⏰ Gym Tips Posted Every Day!⏰ on Instagram: “💙 Back & Biceps (Dumbbells Only) Tag a friend that needs to try this! - Follow @TheTrainingManual for daily fitness/nutrition tips &…”

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