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Back walkover

Learn how to perform a perfect back walkover with our expert tips and techniques. Get inspired by amazing examples and start mastering this impressive gymnastics move today.
ACROTRIX on Instagram: "💛 BACK WALKOVER HACKS! 💛 Do this if you’re struggling with your walkovers!! Will this help you?? #Acrotrix #training #online #danceforlife #acro #instagood #acrobatics #gymnastics #cheer #dance #strong #dancemoms #fitfam #passion #flip #photooftheday #life #gym #handstand #circus #tumble #success #explore #gymnast #flexible #yoga #goals" Dance Life, Dance Moms, Back Walkover, Training Online, Cheer Dance, Acro, Handstand, Fitfam, Circus

ACROTRIX on Instagram: "💛 BACK WALKOVER HACKS! 💛 Do this if you’re struggling with your walkovers!! Will this help you?? #Acrotrix #training #online #danceforlife #acro #instagood #acrobatics #gymnastics #cheer #dance #strong #dancemoms #fitfam #passion #flip #photooftheday #life #gym #handstand #circus #tumble #success #explore #gymnast #flexible #yoga #goals"

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Elizabeth Faldyn
Jasmin | Fitness & Calisthenics✨ on Instagram: "How to Back Walkover 🤸🏽Tips and Tricks ❕Note: I’m not a professional. This might not be the ideal approach for everyone when it comes to learning an back walkover, but this approach helped me. If you have any doubts or lack confidence, I advise you to seek a spotter, assistance, or consider taking classes. 1. Wall Back Walkover Go into a bridge and place one foot on the wall. Push off with your leg towards the wall to make a kickover. 2. Standing Back bend Level 1: Wall Bridge Level 2: One step further away Wall Bridges Level 3: Wall Bridge walk down Level 4: Standing Back Bend (eventually with a spotter) (( Make sure to stretch your back before attempting )) 3. Chair to Chair Bridge Use two chairs to create a part of the movement from Learning, Dance, Fitness, Instagram, Back Walkover, Confidence, Beginners, Calisthenics, Tips

Jasmin | Fitness & Calisthenics✨ on Instagram: "How to Back Walkover 🤸🏽Tips and Tricks ❕Note: I’m not a professional. This might not be the ideal approach for everyone when it comes to learning an back walkover, but this approach helped me. If you have any doubts or lack confidence, I advise you to seek a spotter, assistance, or consider taking classes. 1. Wall Back Walkover Go into a bridge and place one foot on the wall. Push off with your leg towards the wall to make a kickover. 2…

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Ana
polina || tumbler & gymnast on Instagram: "WANT TO LEARN THIS FAST? here’s how ⬇️ STEP 1) stretch out your back, legs (splits), ankles and wrists. this is to make it easier to do a front walkover because your going to feel more flexible & also to avoid any injuries STEP 2) handstand into bridge. kick up into a handstand and, whilst still looking at your hands, fall into a bridge. it might be easier to do this with a spotter supporting you or onto a soft mat/mattress to help you gain confidenc Instagram, Dance, Gym, Back Walkover, Flexibility Workout, Gymnastics For Beginners, Splits, Flexibility, Workout

polina || tumbler & gymnast on Instagram: "WANT TO LEARN THIS FAST? here’s how ⬇️ STEP 1) stretch out your back, legs (splits), ankles and wrists. this is to make it easier to do a front walkover because your going to feel more flexible & also to avoid any injuries STEP 2) handstand into bridge. kick up into a handstand and, whilst still looking at your hands, fall into a bridge. it might be easier to do this with a spotter supporting you or onto a soft mat/mattress to help you gain…

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🌷~Brooklyn~💗