Ballerina workout

Get fit and graceful with these fun and effective ballerina workout ideas. Discover how to strengthen your muscles, improve flexibility, and achieve a dancer's physique.
The Busy Lives of Ballerinas: 3 Pros Share Their Daily Eating and Exercise Routines  BY KATY LINDENMUTH for Glamour  JUNE 20, 2014 6:50 AM Fitness, Ballet, Dance Photography, Ballet Dancers, Dancer, Ballerina, Dance Routines, Poses, En Pointe

Curious how ballerinas maintain their famously svelte figures? We asked three to share their grueling daily dance routines, as well as what they eat to keep their energy up (without bulking up) throughout each long day. These athletes work hard and eat super healthy (no surprise there). See what a day in the life of a pro ballerina is like... Keenan McLaren, 28, company dancer with Nashville Ballet 7:30 A.M. I always start the day with a large glass of water and my vitamins (including fish…

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Gabby Hime
Some ballet schools rely on charting systems to assess dancers body weights which are used to determine performance potential. Ideal height + weight charts are outdated, inaccurate, not supported by evidential data, & do not reflect dancers' capabilities on stage. For The Healthy Dancer® an “ideal weight” is not one that requires restrictive meal plans, calorie counting & obsessive exercise…[but rather] one that can be maintained without dieting. It fuels performance & makes room for all foods. Nutrition, Ballet, Ideas, Ideal Weight Chart, Weight Charts, Ideal Weight, Height And Weight, Dancer Diet, Dance Workout

Some ballet schools rely on charting systems to assess dancers body weights which are used to determine performance potential. Ideal height + weight charts are outdated, inaccurate, not supported by evidential data, & do not reflect dancers' capabilities on stage. For The Healthy Dancer® an “ideal weight” is not one that requires restrictive meal plans, calorie counting & obsessive exercise…[but rather] one that can be maintained without dieting. It fuels performance & makes room for all…

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Nutrition for Dancers - Dance Nutrition