Bed workout exercises

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Not feeling like going to far to get your exercise in? Then try these 8 amazing exercises you can do right in your own bed when you're feeling lazy. #exercise #bedworkout #lazygirlworkout #lazyworkout #lowimpact #bedridden #fitness #fitfam #workingonmyfitness #babenation #womenshealth

Love this right before bed!

Easy abs. A no fuss workout to do before bed so you can rest right after. Change it to suit you. Not intense. As long as you do this most nights you should be well on your way to a flat stomach!

Sometimes you have neither the time nor the desire to lace up your sneakers and head out the door. When you feel like watching Netflix with a cup of tea and cookies, remember that you can kill 2 birds with one stone and make your bed a mini gym.

8 Bedtime Workout Routines For Weight Loss and Sleep | Can't find time to exercise during the day? Want a quick and easy routine you can do before bed to help you tighten and tone your body without compromising your sleep? Perfect for beginners and beyond, these evening workout routines are the perfect pre-bed at home exercises to help you meet your weight loss goals when you're pressed for time. If you want a flat stomach, toned legs, and strong core, take the challenge!

Do this before you go to bed every night!

Why not doing something productive before you even get out of bed? Here are 10 morning stretches you can do in bed! Click for more helpful ways to make your gymnastics better at home!