Bedtime stretches

Improve your sleep quality with these effective bedtime stretches. Incorporate these stretches into your nightly routine to relax your body and mind for a restful night's sleep.
Yoga, Bodybuilding, At Home Workouts, Yoga Fitness, Yoga Routines, Fitness Workouts, Fitness, Yoga Before Bed, Sleep Yoga

Many New Year’s Resolutions propose getting fit, eating healthier, losing weight, giving up an addiction to smoking or sugar, and other personal health and fitness goals. But how many of us have considered getting better sleep as a laudable goal for the new year? If you care deeply about fitness and overall health and wellness, you should ...

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Vanessa Paez
Bedtime mobility to save for later. Routines like this are what im giving out to patients who are having issues with sleep. It helps. Give it a try. #bedtimeroutine #BackPainRelief #bedtime #mobility | Dr. Jacob | Joey Stamper · This Is Me / Scars to Your Beautiful Fitness Models, Yoga Fitness, Yoga, Fitness, Workout Videos, Instagram, Sleep Exercise, Better Posture Exercises, Bed Workout

28K views, 996 likes, 15 comments, 155 shares, Facebook Reels from Dr. Jacob: Bedtime mobility to save for later. Routines like this are what im giving out to patients who are having issues with...

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Leanne Trad