Jul 8, 2021 - Bedtime Yoga is a sequence of postures that focus primarily on stretching the major muscle groups before you go to sleep. A yoga for bedtime practice will wring out tension and allow your nervous system to relax, which helps you fall asleep faster and enables you to wake up feeling more refreshed in the morning.
Ibiza is a place where artists, musicians, bohemians and creatives feel at home. The island breathes freedom and inspiration and is surrounded by beautiful nature. Yoga is therefore very popular on the island. In fact, according to many, Ibiza is the best place in Europe for a yoga holiday. There are many resorts where you … Yoga in Ibiza Read More »