Before bed

Nighttime routine

Love this right before bed!

Bedtime routine for better sleep 💤 A routine is key to help trigger the body into winding down. Try one or two from this list before bed. Done consistently your body will soon associate these rituals as a sleep trigger. Nighty night xx

The quality of sleep we get affects every aspect of our lives however 40 of Americans dont get the amount of sleep necessary for performing their best. Fortunately, with a few simple additions to your nightly routine, you can transform your physical and mental wellbeing and set yourself up for success.

Read our guide to night meditation and learn our 5 strategies on how to incorporate meditating before bed improve your sleep!

Food affects how well you sleep, so select your food wisely, especially the food you eat two hours before bed. Here are the best foods to eat to have a good night's sleep. Eat for sleep.

Why not doing something productive before you even get out of bed? Here are 10 morning stretches you can do in bed! Click for more helpful ways to make your gymnastics better at home!

Creating a before bed routine that sets you up for better sleep at night is important. But an element of that which is frequently forgotten about is adding self care to your night time routine. Whi…

From chamomile's potent sleep enhancing qualities to the tranquil aroma of lavender, there's a bedtime tea to suit every preference.

If you often struggle to fall asleep, you�re not alone: lots of people toss and turn for hours in bed before finally drifting off and getting some actual rest. When it happens regularly you can end up https://www.smore.com/0x69g?r=34497580300

Many New Year’s Resolutions propose getting fit, eating healthier, losing weight, giving up an addiction to smoking or sugar, and other personal health and fitness goals. But how many of us have considered getting better sleep as a laudable goal for the new year? If you care deeply about fitness and overall health and wellness, you should ...

Don't work in bed. Reserve the bedroom for sleep and sex exclusively.

When I prioritize going to be early and doing all the things before bed that I know will help me sleep best, my early mornings are wonderful!

We often think of our beds as a working desk or an area where we do our daily routine. Many people find it relaxing to do activities from bed, but certain habits can influence how we start our day, and avoiding some of them can turn our life completely around.

Even if you're a busy Mom with no time to spare, you'll learn how to create a few extra minutes to rest and relax before bed.

Quick and easy before bed routine! #sleep #squat #happy