Before bed

Discover Pinterest’s best ideas and inspiration for Before bed. Get inspired and try out new things.
3k people searched this
·
Last updated 1mo
How to sleep better infographic

The quality of sleep we get affects every aspect of our lives however 40 of Americans dont get the amount of sleep necessary for performing their best. Fortunately, with a few simple additions to your nightly routine, you can transform your physical and mental wellbeing and set yourself up for success.

224
a woman laying on top of a bed next to another woman with her body exposed

If you often struggle to fall asleep, you�re not alone: lots of people toss and turn for hours in bed before finally drifting off and getting some actual rest. When it happens regularly you can end up https://www.smore.com/0x69g?r=34497580300

11k
a woman laying in bed with the instructions for how to do it

Many New Year’s Resolutions propose getting fit, eating healthier, losing weight, giving up an addiction to smoking or sugar, and other personal health and fitness goals. But how many of us have considered getting better sleep as a laudable goal for the new year? If you care deeply about fitness and overall health and wellness, you should ...

2.3k
10+ Things You’re Better Off Not Doing in Bed / 5-Minute Crafts

We often think of our beds as a working desk or an area where we do our daily routine. Many people find it relaxing to do activities from bed, but certain habits can influence how we start our day, and avoiding some of them can turn our life completely around.

23

Related interests

Before bed and more

Explore related boards