Beginner yoga poses chart

This at-home full-body yoga flow is the best treat for your sleepy and stiff body first thing in the morning. It’s a quick, yet effective way to prepare for the coming day, whether you’re a regular yogi or a beginner.

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Yoga chart 2 ~ seated and floor postures

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Discover our free printable yoga poses chart template to guide your home practice! Over 50 common poses with photos and descriptions for beginners to advanced yogis.

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Yoga Poses

Surya Namaskar is a set of 12 postures, preferably to be done at the time of sunrise. The benefits of Surya Namaskar are numerous from improving blood circulation throughout the body, to maintaining health, and helping one remain disease-free.

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Yoga is great for your physical, mental, emotional, and spiritual health. The practice of yoga invites flexibility into both body and mind, which can benefit many areas of life.

A powerful tool of self transformation, Hatha yoga is a branch of yoga that acquires an all round approach and tackles both body and mind. Directing a

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