Benefits intermittent fasting

I once thought intermittent fasting was amazing. Until I experienced the negative consequences. Here's why I stopped intermittent fasting.

We all naturally fast – or take a break from eating – for at least 8 hours a day. It’s when we’re asleep! The prevailing view has always been to start your day with a hearty breakfast but recent research suggests that taking a longer break can help you lose weight and improve overall health. It’s

IF is incredibly popular because of these huge, undeniable benefits.

What is all the hype about Intermittent fasting? Is it for everyone? check out how 8 people tried it, and how much they all lost in the end of the 2 week diet. #intermittentfasting #dieting #results

I just want to make it clear that the fact that you’re taking action improving your health, transforming your body, and sticking with it is better than most.

Our step-by-step guide to the stages of fasting. Hormones surging up and down! Autophagy! Stem-cell proliferation! Read about each stage and how to target the benefits.

Intermittent fasting is the fastest-growing health lifestyle in the US. But what does the research say? We’ve dug into the research and assembled all the top benefits of intermittent fasting and outlined them system-by-system for the human body.