Benefits of multivitamins for women

There is a lot of back and forth on whether people should take a multivitamin or not, so it's no wonder many of us are confused.

Here's what to look for in a women's multivitamin and our top picks for organic, gummy, prenatal and postnatal multivitamins, and the best for each age group.

“Feed your cells,” says Centrum. “Designed with your genetics in mind,” says Ritual. “The perfect women’s multi,” says Olly. “All clean, all the time,” says Sundown. “We’re so organic,” says VitaFusion. Companies use any pitch that works to sell their multivitamins. But they dodge the $64,000 question: Do you need one? The short answer: We don’t know.

If you’re wondering what vitamins you should take or what's the best brand, we have rounded up the best multivitamins for women in their 20s or early 30’s

Below, we have listed the best multivitamins for women based on their unique needs at different life stages. Though supplements are not a replacement for healthy eating and exercise, they can bolster the benefits of both. Keep reading to better understand what makes a supplement the best choice.

So are you the kind of health nut who's already been taking a multivitamin every day for years? Or perhaps you were wondering what happens to your body if you start? Read on to find out the details, both positive and negative.