Join over 1,000 others and GET MY 7- DAY BIKINI BODY GUIDE FOR FREE. Answer a quick question and we’ll send you the guide instantly! WHAT’S YOUR BIGGEST WEIGHT LOSS OR BODY CHALLENGE RIGHT NOW? I need to eat healthier I need to find the right workouts I can’t keep myself motivated Other 10 […]
We have become accustomed to doing exercises for the abdominal press - bends while lying on the floor or on a bench. However, only a variety of exercises can guarantee a successful outcome, so today I want to tell you about one set of workouts where all exercises for the abs are done standing up. These exercises put more strain on your muscles, improve your balance and posture. Exercise does not require any additional equipment, even without a fitness mat.