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The oft-forgotten of the B vitamins, biotin can naturally restore you skin and hair.
Χριστίνα Τόζα saved to Αθλητική διατροφή
Did you know that biotin impacts your thyroid levels in 3 different ways? It's not very clear-cut, especially if there is autoimmunity or thyroid disease.
Phoebe saved to Staying healthy
From clearing your complexion to strengthening your hair and nails, we’ve rounded up 10 of the best biotin rich foods for health and beauty!
Biotin is another name for Vitamin B7 which is water soluble and helps in converting food into energy. The term ‘biotin’ was derived from the ancient Greek word ‘biotos’ which means ‘life’ and ‘sustenance’.
Lisa Wilbelngftl saved to Haircare
Biotin, also known as vitamin B7 or vitamin H, is a cofactor that aids in the metabolism of fats, carbohydrates, and proteins. Biotin deficiency due to diet is pretty rare, but there are genetic variants that can increase your risk for biotin deficiency or insufficiency.
Biotin is a popular supplement to help improve skin, hair, or nails. But when taking any supplement, you may be wondering if there are side effects to taking biotin. The quick answer is that supplemented in the right amount, there are minor to few side effects. What is Biotin? Before we dive into the possible side eff
Connie Compton saved to Health
Collagen- Collagen helps to form the extracellular matrix that helps skin and hair get their structure and shape.
Teena Marie saved to EverBella Inspiration
Biotin is Vitamin B7 or Vitamin H. This is a complex vitamin that helps convert food into energy. Biotin also helps form fatty acids and glucose. Biotin is also needed to break down fat in your body and metabolize carbohydrates.
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