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Jake Dante on Instagram: "Reposted from @heather_morganbjj Send this to someone who needs to see it! 💌 3 of the best guard retention drills 🔥 Follow @heather_morganbjj for more tips & tech 🖤 @atosjiujitsuhq 🏠 @electrum_performance 💪🏻 #jiujitsu #bjj #bjjlifestyle #bjjlife #bjj4life #bjjgirls #bjjwiki #brazilianjiujitsu #jiujitsugirls #bjjwomen #womenofbjj #womenwhoroll #bjjtechnique #grappling #submissiongrappling #wrestling #judo #sambo #mma #selfdefense #offthematspodcast" Jiu Jitsu, Brazilian Jiu Jitsu Women, Jiu Jitsu Women, Jiu Jitsu Motivation, Jiu Jitsu Videos, Jiu Jitsu Girls, Jiu Jitsu Techniques, Jui Jitsu, Jiu Jitsu Training

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Jake Dante on Instagram: "Reposted from @heather_morganbjj Send this to someone who needs to see it! 💌 3 of the best guard retention drills 🔥 Follow @heather_morganbjj for more tips & tech 🖤 @atosjiujitsuhq 🏠 @electrum_performance 💪🏻 #jiujitsu #bjj #bjjlifestyle #bjjlife #bjj4life #bjjgirls #bjjwiki #brazilianjiujitsu #jiujitsugirls #bjjwomen #womenofbjj #womenwhoroll #bjjtechnique #grappling #submissiongrappling #wrestling #judo #sambo #mma #selfdefense #offthematspodcast"

Brazilian Jiu-Jitsu (AKA BJJ) is a combat sport and martial art based on ground fighting and submission holds. BJJ focuses on the primary skill of taking an opponent to the ground, controlling them to gain a dominant position while using various techniques to force them into submission. You might wonder now, what are the muscles used in BJJ? Jiu Jitsu, Brazilian Jiu Jitsu Quotes, Bjj Aesthetic, Blue Belt Jiu Jitsu, Brazilian Jiu Jitsu Women, Bjj Art, Jiu Jitsu Quotes, Jiu Jitsu Moves, Bjj Kimono

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What Are The Muscles Used in BJJ?

Brazilian Jiu-Jitsu (AKA BJJ) is a combat sport and martial art based on ground fighting and submission holds. BJJ focuses on the primary skill of taking an opponent to the ground, controlling them to gain a dominant position while using various techniques to force them into submission. You might wonder now, what are the muscles used in BJJ?

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Conditioning For BJJ - Competition Tips And Workout Programming - BJJ World

Without a gas tank, your JIu-Jitsu performance is going to suffer. Conditioning for BJJ comes in many forms, which means you should choose carefully.

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How are you holding up?

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Basic BJJ Grips

These are some common grips in Brazilian jiu jitsu

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Clear, simple visual illustrations to guide you in your next workouts.

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Top 10 BJJ training ideas and inspiration