Blue zones diet

7 Day Blue Zone Meal Plan Menu will show you how delicious a healthy meal plan can be. Tasty and nutritious selection of plant-based dishes!

Want to live past 100? The Blue Zones diet could be the key! This list of 80 essential, plant-based foods—from vibrant veggies to whole grains and beans—powers some of the world’s healthiest, longest-living people. Ready to try these longevity-boosting foods?

These traditional Sardinia Blue Zone recipes bring together healthful ingredients that researchers have found promote longevity.

What is a blue zone and what are the regions where people live longer and are healthier? We followed 5 blue zone diet habits for one week and here are our takeaways.

The average American takes in 400 to 500 calories daily from between-meal noshing — if that’s you, we have some of the best healthy snacks for you, featuring the healthspan benefits of the Blue Zones.

The blue zones diet is based on research about the habits of some of the longest-lived and healthiest people in the world. This comprehensive list of the foods you can eat on the blue zones diet and a 7-day meal plan will get you started.

Blue Zone dinner recipes are healthy, delicious and inspired by regions around the world known for their longevity and healthy lifestyles.

Use these easy and quick Blue Zone recipes to whip up nourishing, plant-forward lunches that will energize your afternoons.

Blueberries bring additional nutrition and color to this already superfood packed Berry Nourish Bowl. Chickpeas and chicken pack this recipe with protein and pumpkin seeds add in some healthy fats.

This healthy Baked Gnocchi recipe is Blue Zone-friendly because it's loaded with healthy ingredients like artichokes, arugula, zucchini, and drizzled with a fresh orange dressing.