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Blue zones recipes

Discover Pinterest’s 10 best ideas and inspiration for Blue zones recipes. Get inspired and try out new things.
13 Blue Zone Recipes For Health & Longevity | Elizabeth Rider

13 Blue Zone Recipes For Health & Longevity on Elizabeth Rider - Modern Healthy Living Blue Zone recipes are exploding onto the wellness scene for their simple ingredients and longevity-boosting properties. Here are 7 yummy dishes to try.

Most-Loved Blue Zones Recipes and Snacks in 2020 - Blue Zones

In 2020, we all spent more time in our own homes cooking, snacking, and dining. Top trending Google searches in 2020 even included a Blue Zones favorite: homemade sourdough. Some of you cooked your way through the Blue Zones Kitchen, while others tried stuck to old favorites and stocked

Easy Blue Zones Meal Ideas - Journey With Healthy Me

I love the simplicity of the Blue Zones Lifestyle. Check out these easy Blue Zones meal ideas for breakfast, lunch, snacks and dinner.

Top 10 Best Blue Zones Breakfast Ideas - Blue Zones

Only about a third of American adults regularly eat breakfast, and over 50 percent skip breakfast at least once a week. Mornings can be hectic, but science has proven the importance of breakfast time and time again. There’s an old saying: “Breakfast like a king; lunch like a prince;

Sardinian Longevity Minestrone | Blue Zones Diet

Sardinian Longevity Minestrone - inspired by the super-healthy minestrone soup enjoyed by the long-living residents of Sardinia.

Blue Zones Minestrone - Dan Buettner

The world’s longest-lived family, (9 siblings, collective age 851) ate this soup every day of their lives. Now it’s your family’s turn:


  • 1 1/2 cups 1-2” cubed potatoes
  • 1 Bay leaf
  • 5 Carrots
  • 5 stalks Celery
  • 1/3 lbs Garbanzo beans, dry
  • 8 cloves Garlic
  • 1 Onion, medium
  • 1 tsp Oregano
  • 1/3 lbs Pinto or red beans, dry
  • 1 14 oz can Tomatoes or 5 roma tomatoes
  • 1/3 lbs White beans, dry
Canned Goods
  • 6 cups Water or veg stock if you like it richer. i use
Pasta & Grains
  • 1/2 cup Pearl barley
Baking & Spices
  • 1 tsp Red or black pepper
  • 1 Salt
Oils & Vinegars
  • 2 tbsp Olive oil
Eating For Longevity: 14 Health Secrets of the World's Longest Lived People

Learn the top 14 health secrets of the Blue Zones Diet, which maps the eating habits and lifestyles of the worlds longest lived and healthiest people.

Watch popular Blue zones recipes videos

Chickpeas, onion, olive oil, garlic, bay leaf recipe at Blue Zones
Eating like the longest living people on earth for the week might not be so hard if everything tastes like this 🥵🤩 will absolutely be saving this recipe and it’s so easy. Like 3/10 for effort, mostly bc it takes a while to chop everything. 10/10 for taste. Follow for more blue zone recipes #bluezone #bluezones #bluezonerecipe #bluezonerecipes #healthyrecipes #tabbouleh #tabboulehrecipe #recipe
Do you massage your kale? It works wonders in Aarti's salad!