Bo staff spinning

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Samery Moras Taekwondo 🥋 Live Martial Arts on Instagram: "How to Spin Your Bo! 🥷 My top 3 tips are: 1. Practice slowly & worry about speed later! Make sure you focus on technique rather than making it fancy until you get it down! 2. Don’t switch your hand placement!! Once you decide which direction you are spinning, don’t switch their location! 3. Skip the first one, grab the second one. Watch how I spin the bo as far as it can go before I grab to switch to my other hand! This way I can keep m How To Spin A Staff, Hand Placement, My Top 3, You Get It, Tai Chi, Taekwondo, Martial Arts, Spinning, No Worries

Samery Moras Taekwondo 🥋 Live Martial Arts on Instagram: "How to Spin Your Bo! 🥷 My top 3 tips are: 1. Practice slowly & worry about speed later! Make sure you focus on technique rather than making it fancy until you get it down! 2. Don’t switch your hand placement!! Once you decide which direction you are spinning, don’t switch their location! 3. Skip the first one, grab the second one. Watch how I spin the bo as far as it can go before I grab to switch to my other hand! This way I can…

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The bo staff is a traditional martial arts weapon that is typically 5 or 6 feet in length. This long wooden stick has both defensive and offensive applications. The staff is especially good for hitting an opponent from a long range. Experienced martial artists can twirl this weapon at mesmerizing speeds. Before you start spinning the bo staff... Martial Arts Sparring, Traditional Martial Arts, Martial Arts Instructor, Shotokan Karate, Bo Staff, Basic Woodworking, Martial Arts Techniques, Martial Arts Workout, Grey Hat

The bo staff is a traditional martial arts weapon that is typically 5 or 6 feet in length. This long wooden stick has both defensive and offensive applications. The staff is especially good for hitting an opponent from a long range. Experienced martial artists can twirl this weapon at mesmerizing speeds.

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