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Body balance

Discover Pinterest’s 10 best ideas and inspiration for Body balance. Get inspired and try out new things.
Every chakra in your body has a chakra sound associated with it, also known as a bija mantra or seed mantra. These chakra sounds are very powerful when it comes to unblocking your seven chakras & awakening your kundalini life force. Hand mudras are believed to have positive healing properties, because they allow you to better channel higher energies into your body and mind. Mudras are easy to use, but they can create powerful transformation in your life by liberating and balancing your prana.

Every chakra in your body has a chakra sound associated with it, also known as a bija mantra or seed mantra. These chakra sounds are very powerful when it comes to unblocking your seven chakras & awakening your kundalini life force. Hand mudras are believed to have positive healing properties, because they allow you to better channel higher energies into your body and mind. Mudras are easy to use, but they can create powerful transformation in your life by liberating and balancing your…

5 Foods to Balance Hormones Naturally

Bring balance back into your life by eating these delicious 5 Foods to Balance Hormones Naturally. From reproductive health to skin care, they can help!

One of the top questions I get asked is what I recommend to help the body fix itself, at a foundational level. Perhaps you...

One of the top questions I get asked is what I recommend to help the body fix itself, at a foundational level. Perhaps you want nothing more than to return to a state of wholeness and zen-like hormone balance. Maybe you feel frustrated and desperate. Maybe you’ve worked with other doctors, only to be given […]

Ball Workout Chart with Different Exercise Options - Specific for Shoulders - Legs - Ab - Lower Back

The stability ball has become a common household item. Stability ball exercise posters guide you through dozens of target toning exercises and motivate you to exercise at home.

Chris & I got a yoga ball to help with my bad back and tendonitis. It's became an addiction and just from using it 10 minutes a day, I've lost 8 lbs in the past month! ♡ it!!

I wanted to share with you a workout that is an amazing and effective way to workout without a gym or any equipment. So no more excuses- you don't need an expensive gym membership to get a killer workout! Give this workout about 30 minutes and be ready to break a serious sweat!15 Jump PlanksIn plank position, move your feet out and back in, as if you are doing a jumping jack. Make sure that you keep your bum down and really focus on keeping your abs tight.15 SupermansLaying flat on your…

Full Body Gym workout! It is balanced, challenging, and will strategically develop strength and muscle in all the right places. Control the weight on the way up and the way down. Don't let momentum take over. Start light until you have mastered the correct

Full Body Gym workout! It is balanced, challenging, and will strategically develop strength and muscle in all the right places. Control the weight on the way up and the way down. Don't let momentum take over. Start light until you have mastered the correct

AmazonSmile : NewMe Fitness Workout Posters for Home Gym - Half Balance Ball Exercise Posters for Full Body Workout - Core, Abs, Legs, Glutes & Upper Body Training Program : Sports & Outdoors

AmazonSmile : NewMe Fitness Workout Posters for Home Gym - Half Balance Ball Exercise Posters for Full Body Workout - Core, Abs, Legs, Glutes & Upper Body Training Program : Sports & Outdoors

Los Beneficios de la Meditación – Reiki te Ayuda

¿Que es la meditación? Es el arte o la tecnica de acallar la mente para que se silencie la interminable charla que por regla general, llena nuestra conciencia. En la calma de la mente silenciosa ,l…