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Boxercise class ideas

Discover Pinterest’s best ideas and inspiration for Boxercise class ideas. Get inspired and try out new things.

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Aqua Training Bag

Boxing workout that combines strength training and cardio. Get a workout on your Aqua Punching Bags. Use this workout at home or add it to your Boxercise, Boxilates, Boxing for Fitness class. #Boxingworkout

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Cardio Boxing Classes: The 4 x 4 x 4 x 4 Drill - Personal Trainer Today

The 4 x 4 x 4 x 4 Drill is a boxing workout class that incorporates challenging cardio along with core integration with boxing technique.

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Boxing, Bootcamp, Bootcamp Workouts This is a 3 round drill with each drill being 60 seconds each. Round 1 (60 seconds) 10 straights 20 uppercuts 30 high punches 4 shuttle runs Repeat for 60 seconds 20 sec break Round 2 (60 seconds) 10 straights 20 uppercuts 30 high punches 4 shuttle runs 5 sit up and punch Repeat for 60 seconds 20 sec break Round 2 (60 seconds) 10 straights 20 uppercuts 30 high punches 4 shuttle runs 5 sit up and punch 6 plank and punch Repeat for 60 seconds End of drill How To Increase Flexibility, Bootcamp Games, Boxing Circuit, At Home Hiit Workout, Boxing Workout Routine, Boxing Routine, Bootcamp Workouts, Full Body Circuit Workout, Home Boxing Workout

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Boxing Workout for Bootcamp: “The 10, 20, 30, 4”

Boxing, Bootcamp, Bootcamp Workouts This is a 3 round drill with each drill being 60 seconds each. Round 1 (60 seconds) 10 straights 20 uppercuts 30 high punches 4 shuttle runs Repeat for 60 seconds 20 sec break Round 2 (60 seconds) 10 straights 20 uppercuts 30 high punches 4 shuttle runs 5 sit up and punch Repeat for 60 seconds 20 sec break Round 2 (60 seconds) 10 straights 20 uppercuts 30 high punches 4 shuttle runs 5 sit up and punch 6 plank and punch Repeat for 60 seconds End of drill

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Top 10 boxercise class ideas and inspiration