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Broccoli nutrition facts

Discover Pinterest’s 10 best ideas and inspiration for Broccoli nutrition facts. Get inspired and try out new things.
Broccoli is a low-calorie, fiber-rich vegetable that's packed with nutrients like vitamin C. Learn about its calorie count and more.

Broccoli is a low-calorie, fiber-rich vegetable that's packed with nutrients like vitamin C. Learn about its calorie count and more.

Rose Wise
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Learn everything you need to know about how to cook broccoli in this simple guide. And of course, it’s also a nutritional powerhouse. Broccoli is jam-packed with good-for-you vitamins, minerals, and disease-fighting compounds. And it’s also full of fiber and is excellent for your digestive system. But what’s the most delicious (and nutritious) way to prepare broccoli? Here’s my guide on how to buy it, prep it, and cook it seven ways. 7 Ways to Cook Broccoli. Rated Best to Worst: Flavour and Nutr

2 · Here are the 7 ways to cook broccoli! I still prefer roasting or steaming, but all 7 ways work. If you experiment, come back to the comments and let us know which way you prefer—and leave a 5-star rating for this post in the comments section to help other readers in our community. Thanks for being here!

3 ingredients

Produce
  • 1 large head Broccoli
Baking & Spices
  • 1 Salt and pepper
Dairy
  • 1 Olive oil or ghee, extra virgin
Broccoli is a low-calorie, fiber-rich vegetable that's packed with nutrients like vitamin C. Learn about its calorie count and more.

Broccoli is a low-calorie, fiber-rich vegetable that's packed with nutrients like vitamin C. Learn about its calorie count and more.

No Need For Animal Flesh, Dairy, or Eggs, go VEGAN

If you're interested in vegan nutrition, A Guide to Vegan Nutrition is an authoritative and fully referenced resource. orders--> http://amzn.to/1ePrcxj...