Broccoli nutrition

Broccoli is one of the most popular vegetables around the world. It is rich in nutrients your body needs daily. Click to learn about the benefits of broccoli.

This broccoli soup is packed with vegetables but you would never know. It's incredibly flavorful and has the most luxurious texture - creamy, velvety smooth, and rich. the recipe is vegan (diary-free, egg-free), grain-free (gluten-free), soy-free, and refined sugar-free.

ASPARAGUS KALE BRUSSELS SPROUTS PARSLEY CABBAGE SCALLIONS OKRA EGGS KIWI BROCCOLI

Broccoli - It’s closely related to cabbage, Brussels sprouts, kale and cauliflower — all edible plants collectively referred to as cruciferous vegetables. There are three main varieties of broccoli: Calabrese broccoli Sprouting broccoli Purple cauliflower — despite its name a type of broccoli Broccoli is a nutritional powerhouse full of vitamins, minerals, fiber and antioxidants.

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Broccoli and cauliflower juice reduces LDL cholesterol levels http://t.co/VMBnN391NE

One cup of broccoli has 31 calories, 2.5g of protein, and 6g of carbs. Broccoli is an excellent source of vitamin C, folate, and vitamin K.

This broccoli noodle stir-fry uses the entire head of broccoli – stems and florets! Just spiralize the stalks to create broccoli noodles and use them as a base for this low-calorie meal.