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Calcium sources

Boost your calcium intake with these top sources for a healthy diet. Learn about the benefits of calcium and find out which foods are rich in this essential nutrient.
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When it comes to bone health, calcium isn’t the only factor. Overall diet and activity levels determine bone health and even calcium needs. Countries with the highest calcium intake have the most osteoporosis, so there’s obviously more to the bone-health story than calcium alone. Here’s another helpful factoid, vitamin D—which is necessary for calcium absorption …

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Margareth Vanhauwaert