Calm down routine

We all know how important a good night’s sleep is for our overall health -- as much as it can help us be more productive and active during the day. A good night’s rest not only helps you get through your morning routine faster, but also ensures you wake up feeling refreshed and ready for anything! Calm your mind, relax and reset your body before sleep with these quick and easy bedtime rituals.

Discover the ultimate tool for promoting mindfulness and emotional regulation with our Calm Down Chart. Perfect for children and adults alike, this visual aid offers strategies for managing stress and anxiety. From deep breathing exercises to positive affirmations, find peace and serenity in any situation with our calming chart. Explore now and cultivate a sense of tranquility in your daily life. #CalmDown #Mindfulness #EmotionalWellness

A calm mind gets things done!!! Today I was thinking about how I have created a morning routine that ensures I get the first hours of my day, those morning hours belong to me and my well being ♥️ Not only am I building wealth, I’m being intentional about how I invest into myself FIRST everyday. 💬COMMENT “calm” if you’re going to be intentional about how you invest in yourself! Click the link in bio to start your digital wealth journey. #masterresellrights #masterresellrightsforbeginners…

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Try some under-10-minute breathing exercises to ease your mood immediately. Breathing isn’t the only exercise you can do to reset your spirits. Here are some tips for practicing mindfulness all day long, with advice based specifically on who you’re around. And likewise, you can’t perform at your best during your work hours when it’s clogging up your attention at all hours of the day. And, if staying out of your inbox takes an unrealistic amount of willpo #MindfulnessControl

Explore over 75 items to add to your Calm Down Kit. Enhance relaxation, self-care, and mindfulness with our comprehensive list and free printable

25 Mindful Evening Routine Ideas for Kids | A bedtime routine might just help your kiddo transition from playtime to rest and sleep. If you're looking for bedtime hacks to support your little one and even get them excited for bedtime, this post is for you! Give them agency, reduce their anxiety, engage their senses, and help them calm down for a better night's sleep with our nighttime tips and tricks that actually work. Get ready to enjoy peaceful, tear-free evenings with your kids again!

Introduce Calm Down Corner in Classroom easily to ensure that you have an effective, safe space for students to self regulate. Find out how you can use anchor charts and guiding questions to discuss Calm Down Corner Classroom with your students by checking out the blog post.

Update the calm down corner with a new name and learn how to make a calm down space work for all the students in your kindergarten classroom. Create a safe and welcoming place for kids to learn how to self-regulate their emotions. #classroommanagement #calmdowncorner

Parenting Tips | These free printable calm down activities are great for classrooms, calm down corners, and homes. Kids can carry them around and try these simple activities to help them calm down easily and regulate their emotions.