Calorie
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Healthy eating is made easy with these Plant Based Protein sources. Eat healthy in the New Year with delicious and healthy foods.
Best Time To Have Breakfast, Lunch And Dinner. #Health #Fitness #Musely #Tip
Marissa Pronio saved to Musely
Meal prepping is a great way to eat healthier without all the time it takes to prep healthy foods each day! Although it's not at all necessary to keep to a strict schedule, having an idea of what you're eating throughout the day is a great way to encourage healthy eating and snacking!
Constructive Eating saved to Healthy Eating
Try this daily workout to help you burn fat for summer. Slim down. Workout off the weight you've gained from sitting around and staying at home. Print this or screen shot. Start out walking and move to working out at home with your bodyweight. #fightflab #flabbyarms #armwings #workout
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Antoinette saved to Regime
15 · 30 minutes · Ham, Egg and Cheese Breakfast Quesadillas - Meal prep ahead of time so you can have breakfast done right every morning! Less than 300 calories per serving!
12 ingredients
Meat
- 1 cup Ham
Produce
- 1/2 cup Blueberries
- 1 cup Broccoli florets
- 2 cloves Garlic
- 2 Green onions
- 1/2 cup Raspberries
Refrigerated
- 4 Eggs, large
Baking & Spices
- 1 Kosher salt and freshly ground black pepper
Oils & Vinegars
- 1 tbsp Olive oil
Bread & Baked Goods
- 4 4- inch whole wheat tortilla, whole wheat
Dairy
- 1/2 cup Cheddar cheese, reduced fat
Other
- 4 Tangerines (peeled and segmented)
Tried and Tasty saved to Breakfast Recipes