Cheerleading flexibility

Jaclyn Ferrell on Instagram: "Tic Toc work can be fun! 😀 • • • • #cheer #cheerleading #cheerleader #coach #cheercoach #flex #flexibility #cheerdrills #cheertips #flyer #education #cheerleadingcoach #flying #stunt #stunts #stunttraining #flyerflexibility #strengthtraining #balance #dance #gym #fitness #fitgoals #stretching #splits #libs #heelstretch #challenge #workout"

Coach Jessie 🩷 on Instagram: "⭐️ FLYER FLEX FRIDAY ⭐️ Some of my favorite drills for working on a solid heel stretch! 💜 #cheer #cheerforceelite #cfe #cheerleading #allstarcheer #flexfriday #flyer #flexibility #heelstretch #stretching #flyerdrills #conditioning"

3,865 likes, 14 comments - jackie_cheer_flex on July 26, 2023: "Partner work, blocks, & bars oh my! Safe to say these flyers had fun in flyer flex class! ✨ Making up games keeps young flyers engaged and competitive flyers work harder! ✨ Using available equipment in the gym helps modify drills/stretches! Get creative!! ✨ Partner work helps keep them accountable (effort & reps). • • • • • #cheer #cheerleading #cheerworkout #cheerdrills #cheertraining #flyer #fly #flyerflex #stunt #stunts…

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Blessed are the flexible for they shall never be bent out of shape. #TumbleDoctor #LetsEat #NorthBeast #Tumble #Tumbling #Flexibility #Cheer #Cheerleader #Cheerleading #Gymnast #Gymnastics #TMC #AllMoneyIn #MailboxMoney | Tumble Doctor | Tumble Doctor · Original audio

Jaclyn Ferrell on Instagram: "Strength training + flexibility training = Great body positions!💪🏽 • • • #cheer #cheertechniques #cheerleading #flyerflex #flyerclass #flexibility #flexibilitytraining #strengthtraining #stunt #stunts #dance #heelstretch #splits #lunges #fitness #workout #allstarcheer #competitivecheerleading #cheertips #cheerdrills #stretching #cheerstunts #legday"